30 records matched your query       

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001 79B2D7E4AC3511ED92CDDD2F4CECA4DB
003 SILO
005 20230214010122
008 170711s2019    nyu      b    000 0 eng d
020    $a 1478921684
020    $a 9781478921684
040    $a CNWPU $b eng $e rda $c CNWPU $d OCLCO $d OCLCF $d NZAUC $d CNEDM $d OCLCO $d SILO
050 00 $a BV4597.55 $b .D35 2017
082 04 $a 248.4/6 $2 23
100 1  $a Dalton-Smith, Saundra, $d 1973-
245 10 $a Sacred rest : $b recover your life, renew your energy, restore your sanity / $c Saundra Dalton-Smith, MD.
250    $a First edition.
264  1 $a New York : $b Faith Words, $c 2019.
300    $a xiv, 223 pages ; $c 21 cm
500    $a Hardcover published: 2017.
504    $a Includes bibliographical references.
505 0  $a I. Why rest? -- 1. Living the Burned-Out Life -- 2. The Secret Life of the Well Rested -- 3. The Rest You've Been Missing -- 4. Physical Rest -- 5. Mental Rest -- 6. Emotional Rest -- 7. Spiritual Rest -- 8. Social Rest -- 9. Sensory Rest -- 10. Creative Rest -- 11. Give It a Rest -- 12. Finding a Sweet Place to Land -- II. The gifts of rest -- 13. The Gift of Boundaries -- 14. The Gift of Reflection -- 15. The Gift of Freedom -- 16. The Gift of Acceptance -- 17. The Gift of Exchange -- 18. The Gift of Permission -- 19. The Gift of Cessation -- 20. The Gift of Art -- 21. The Gift of Communication -- 22. The Gift of Productivity -- 23. The Gift of Choice -- 24. The Gift of Faith -- III. The promises of rest -- 25. I Choose My Best Life.
520    $a In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor and Bible teacher, reveals why rest can no longer remain optional for those desiring their best life. Written for those who go to bed tired and wake up still exhausted, Sacred Rest helps the overwhelmed identify what kind of rest they have been missing. Dr. Dalton-Smith shares seven unique types of rest she has found lacking in the lives of those she encounters in her clinical practice and research - physical, mental, spiritual, emotional, sensory, social, creative - and why a deficiency in any one of these types of rest can have unfavourable effects on your happiness, relationships, creativity, and productivity.
650  0 $a Rest $x Christianity. $x Christianity.
941    $a 1
952    $l YCPD572 $d 20230214011741.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=79B2D7E4AC3511ED92CDDD2F4CECA4DB