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01940aam a2200397 i 4500 001 83E10978BB4F11EE9799A7D243ECA4DB 003 SILO 005 20240125010040 008 240116s2024 nyu b 001 0 eng d 010 $a bl2024001527 020 $a 0063289210 020 $a 9780063289215 035 $a (OCoLC)1415630741 040 $a GCmBT $b eng $c GCmBT $e rda $d BTCAT $d SILO 050 14 $a BF575.S75 $b N47 2024 082 04 $a 155.9/042 $2 23/eng/20240116 100 1 $a Nerurkar, Aditi, $e author. 245 14 $a The 5 resets : $b rewire your brain and body for less stress and more resilience / $c Aditi Nerurkar, MD. 246 3 $a Five resets 250 $a First edition. 264 1 $a New York : $b HarperOne, an imprint of HarperCollinsPublishers, $c [2024] 300 $a 273 pages ; $c 24 cm. 504 $a Includes bibliographical references (pages 243-261) and index. 520 $a "Dr. Nerurkar illuminates why our everyday attempts at being "resilient"--like multitasking, sleeping less, and undergoing huge lifestyle overhauls--aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life. The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now"-- $c Provided by publisher. 650 0 $a Stress (Psychology) 650 0 $a Stress management. 650 0 $a Burn out (Psychology) 650 0 $a Resilience (Personality trait) 650 0 $a Mind and body. 941 $a 5 952 $l UJPE911 $d 20240507010916.0 952 $l CAPH522 $d 20240503010548.0 952 $l GDPF771 $d 20240409012704.0 952 $l SFPH074 $d 20240314030439.0 952 $l TYPH572 $d 20240125011559.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=83E10978BB4F11EE9799A7D243ECA4DBInitiate Another SILO Locator Search