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01823aam a2200337 i 4500 001 BCDFD20CAAD011EE853AF3262BECA4DB 003 SILO 005 20240104011316 008 230320s2023 ilua e b 000 0 eng d 020 $a 9781496472625 020 $a 1496472624 040 $d SILO 050 4 $a RA781 $b .L59 2023 082 04 $a 613.7 $2 23 100 1 $a Long, Robin $c (Pilates instructor), $e author. 245 10 $a Well to the core : $b a realistic, guilt-free approach to getting fit & feeling good for a lifetime / $c Robin Long. 246 3 $a Realistic, guilt-free approach to getting fit and feeling good for a lifetime. 264 1 $a Carol Stream, Illinois : $b Tyndale Refresh, $c [2023] 300 $a 192 pages ; $c 25 cm. 504 $a Includes bibliographical references (pages 175-180). 520 $a Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover: 1. Ten core components of an effective and realistic approach to healthy and balanced living; 2. grace-over-guilt mindset to release shame and develop helpful habits in every season of life; 3. How breath, nature, rest, and play can improve your quality of life; and exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.-Amazon. 650 0 $a Pilates method. 650 0 $a Physical fitness. 650 0 $a Mind and body. 650 0 $a Diet. 650 7 $a diet. $2 aat $0 (CStmoGRI)aat300379463. 941 $a 3 952 $l BJPD251 $d 20240223010751.0 952 $l TYPH572 $d 20240125011309.0 952 $l CAPH522 $d 20240104011829.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BCDFD20CAAD011EE853AF3262BECA4DBInitiate Another SILO Locator Search