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02612aam a2200421 i 4500 001 5E979EBCA2C711ED850ED7DB26ECA4DB 003 SILO 005 20230202010041 008 230105s2023 nyu e b 001 0 eng d 020 $a 0063207206 020 $a 9780063207202 035 $a (OCoLC)1356910387 040 $a IG$ $b eng $e rda $c IG$ $d OPW $d OJ4 $d JVK $d FM0 $d UAP $d SILO 100 1 $a Maloof, Molly, $c MD, $e author. 245 14 $a The spark factor : $b the secret to supercharging energy, becoming resilient, and feeling better than ever / $c Molly Maloof, MD. 246 30 $a Secret to supercharging energy, becoming resilient, and feeling better than ever 250 $a First edition. 264 1 $a New York, NY : $b Harper Wave, an imprint of HarperCollinsPublishers ; $c [2023] 300 $a xxi, 312 pages ; $c 24 cm 504 $a Includes bibliographical references (pages 275-298) and index. 520 $a "Inside of you, there is a spark--it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity--as is true for so many of us--we become burned out, mentally and physically. Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women--a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health--including sustained fasting, ultra-low-carb diets, and intense training--can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness."-- $c Provided by publisher. 650 0 $a Women $x Health and hygiene. 650 0 $a Force and energy. 650 0 $a Women $x Nutrition. 650 0 $a Food habits. 650 0 $a Physical fitness for women. 655 7 $a Self-help publications. $2 lcgft 655 7 $a Nonfiction novels. $2 lcgft 941 $a 7 952 $l YEPF572 $d 20240509013215.0 952 $l UKPD911 $d 20230818021403.0 952 $l JKPC771 $d 20230623010400.0 952 $l CAPH522 $d 20230307010619.0 952 $l SAPG074 $d 20230224010717.0 952 $l GDPF771 $d 20230221011440.0 952 $l CDPF771 $d 20230202011232.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=5E979EBCA2C711ED850ED7DB26ECA4DB 994 $a C0 $b C@VInitiate Another SILO Locator Search