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01346aam a22003018i 4500 001 7C62C11EEAB411EB95DB475F3FECA4DB 003 SILO 005 20210722010305 008 201201s2021 mdu 001 0 eng 010 $a 2020054118 020 $a 1538139545 : HRD 020 $a 9781538139547 : HRD 040 $a DLC $b eng $e rda $c DLC $d SILO 050 00 $a GV1102.7.M59 $b P49 2021 100 1 $a Peveler, Will, $e author. 245 10 $a Strength and conditioning for mixed martial arts : $b a practical guide for the busy athlete / $c Will Peveler. 263 $a 2107 264 1 $a Lanham, Maryland : $b Rowman & Littlefield, $c 2021. 300 $a pages cm 490 0 $a Train like a pro 500 $a Includes index. 520 $a "A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balanceworkouts with martial arts training, developing a training plan, nutrition, and more"-- $c Provided by publisher. 650 0 $a Mixed martial arts $x Training. 650 0 $a Muscle strength. 650 0 $a Weight training. 941 $a 1 952 $l GEPG771 $d 20210722064645.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7C62C11EEAB411EB95DB475F3FECA4DBInitiate Another SILO Locator Search