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01854aam a2200265 i 4500 001 1191AA72285511EEA0CE6C7637ECA4DB 003 SILO 005 20230722010028 008 230403s2023||||||||||||||||||||||||eng|u 020 $a 1914239296 020 $a 9781914239298 040 $d TxAuBib $e rda $d SILO 100 1 $a Panja, Ayan, $e author. 245 14 $a The health fix $h [Book] / $c Dr Ayan Panja. 264 1 $a London : $b Kyle Books, $c 2023. 300 $a 255 pages ; $c 22 cm. 504 $a Includes bibliographical references and index. 520 $a "A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness. Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the 'why' rather than just the 'what' with a toolkit: Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day. Improve your ability to control your habits. Understand the interplay between your symptoms and your biology. Experience the subtle power of 'how, what and when.' Generate your own targeted lifestyle prescription. Apply the 'fixes' that are relevant to you only. Feel the difference within 8 weeks. The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU"-- $c Provided by publisher. 541 $d 20230410. 650 $a Self-care, Health $v Popular works. 650 $a Health behavior $v Popular works. 655 7 $a Self-help publications. 941 $a 1 952 $l JKPC771 $d 20230722010428.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=1191AA72285511EEA0CE6C7637ECA4DBInitiate Another SILO Locator Search