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02976aam a2200577 i 4500 001 6F1B04A2EFDA11E9A39D226097128E48 003 SILO 005 20191016010037 007 n 008 190417s2019||||||||||||||||||||||||eng|u 010 $a 2019015847 020 $a 0735220085 : HRD : 020 $a 9780735220089 : HRD : 040 $d TxAuBib $e rda $d SILO 100 1 $a Cole, William, $d 1919- 245 14 $a The inflammation spectrum : $b find your food triggers and reset your system / $c Will Cole, Eve Adamson. 264 1 $a New York : $b Avery, $c 2019. 300 $a 321 pages : $b illustrations ; $c 24 cm. 504 $a Includes bibliographical references and index. 520 $a "From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamicallybeing influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learningto love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing"-- $c Provided by publisher. 541 $d 20191014. 650 7 $a HEALTH & FITNESS / Diets. 650 7 $a MEDICAL / Diet Therapy. 650 $a Inflammation $v Popular works. 650 $a Inflammation $x Diet therapy $v Popular works. 650 $a Inflammation $x Diet therapy $v Recipes. 700 $a Adamson, Eve, $e author. 941 $a 22 952 $l ALPE516 $d 20240417020028.0 952 $l GZPE631 $d 20240305021607.0 952 $l BRPD251 $d 20240119015037.0 952 $l YEPF572 $d 20231012022551.0 952 $l WAPD715 $d 20211014010423.0 952 $l AHPD597 $d 20210723013250.0 952 $l GEPG771 $d 20210722062610.0 952 $l GHPD771 $d 20210305010305.0 952 $l CZPD706 $d 20210114010402.0 952 $l SPPE104 $d 20210102010557.0 952 $l KWPE446 $d 20201106011048.0 952 $l GUPF501 $d 20200722013603.0 952 $l UKPD911 $d 20200512011248.0 952 $l UJPE911 $d 20200310040601.0 952 $l EGPB605 $d 20200120173517.0 $m 616 952 $l TYPH572 $d 20200110081607.0 952 $l ESPD725 $d 20191203011559.0 952 $l XXPH787 $d 20191113011444.0 952 $l CAPH522 $d 20191113010417.0 952 $l XBPE737 $d 20191102015343.0 952 $l BAPH771 $d 20191019010155.0 952 $l WSPF215 $d 20191016015159.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6F1B04A2EFDA11E9A39D226097128E48Initiate Another SILO Locator Search