141 records matched your query
03240aam a22004098i 4500 001 409B82CC665611E9B613715097128E48 003 SILO 005 20190424010023 008 180705t20192019caua b 000 0 eng 010 $a 2018031429 020 $a 1684031931 020 $a 9781684031931 035 $a (OCoLC)1044020439 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d OCLCQ $d JQW $d QQ3 $d UKMGB $d K6U $d ILC $d OCLCO $d IOU $d SILO 042 $a pcc 050 00 $a BF724.5 $b .F54 2019 082 00 $a 155.67 $2 23 084 $a SEL024000 $a SEL016000 $a SEL024000 $2 bisacsh 100 1 $a Fielding, Lara E., $e author. 245 10 $a Mastering adulthood : $b go beyond adulting to become an emotional grown-up / $c Lara E. Fielding, PsyD. 264 1 $a Oakland, CA : $b New Harbinger Publications, $c 2019. 300 $a vi, 215 pages : $b illustrations ; $c 23 cm 520 $a "Whoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, and anger, or even just a lack of motivation and uncertainty. More than just "adulting"--This book will give you the real emotional skills you need to thrive! Whether you're graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships--entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she's worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you'll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you"-- $c Provided by publisher. 504 $a Includes bibliographical references (pages 207-215). 505 0 $a Part I: Waking up the universal you -- Part II: Unique you: getting self-aware -- Part III: Skillful you: getting skilled up for mastering adulthood -- Part IV: Successful you: maintaining commitment to yourself and others. 650 0 $a Adulthood $x Psychological aspects. 650 0 $a Emotions. 650 0 $a Stress management. 650 0 $a Self-actualization (Psychology) 655 7 $a Self-help publications. $2 lcgft 941 $a 4 952 $l USUX851 $d 20230302020214.0 952 $l GEPG771 $d 20210722061454.0 952 $l UQAX771 $d 20191002013730.0 952 $l BAPH771 $d 20190424010213.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=409B82CC665611E9B613715097128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search