5098 records matched your query
02003aam a2200349 i 4500 001 70327B32627B11EE9D8B625031ECA4DB 003 SILO 005 20231004010043 008 230505s2023 caua b 001 0 eng d 020 $a 1943370230 020 $a 9781943370238 040 $a NjBwBT $b eng $c NjBwBT $e rda $d IMmBT $d NjBwBT $d SILO 050 14 $a QP303 $b .B69 2023 082 04 $a 612.7/6 $2 23/eng/20230505 100 1 $a Bowman, Katy, $e author. 245 10 $a Rethink your position : $b reshape your exercise, yoga, and everyday movement, one part at a time / 250 $a 1st ed. 264 1 $a Ventura, CA : $b Propriometrics Press, $c c2023. 300 $a x, 286 pages : $b illustrations ; $c 23 cm 520 $a "Rethink Your Position is your guide to everyday anatomy and alignment--part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better. And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes--not only at the gym, but at the office, in the kitchen, on a walk with friends...even while you're sleeping"-- $c Provided by publisher. 504 $a Includes bibliographical references (page 284) and index. 650 0 $a Human mechanics. 650 0 $a Posture. 650 0 $a Movement education. 650 0 $a Exercise. 650 0 $a Physical fitness. 941 $a 4 952 $l SAPG074 $d 20240224010927.0 952 $l FYPI314 $d 20240202021650.0 952 $l KSPG296 $d 20240131010036.0 952 $l ZYPE837 $d 20231004013124.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=70327B32627B11EE9D8B625031ECA4DBInitiate Another SILO Locator Search