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03359aim a2200421Ka 4500 001 38A42E52DABE11EEBE8532184BECA4DB 003 SILO 005 20240305010131 006 m h 007 cr una--- 007 sz usn nn ed 008 231022s2024 nyu s 000 0 eng d 020 $a 0593870328 020 $a 9780593870327 (sound recording) 040 $a TEFOD $c TEFOD $d SILO 084 $a HEA051000 $a MED033000 $a HEA051000 $2 bisacsh 100 1 $a Haver, Mary Claire. 245 14 $a The new menopause $h [electronic resource] : $b Navigating your path through hormonal change with purpose, power, and facts. $c Mary Claire Haver. 250 $a Unabridged. 260 $a New York : $b Books on Tape, $c 2024. 300 $a 1 online resource (1 audio file) : $b digital 306 $a 00:00:00 500 $a Unabridged. 511 0 $a Narrator: Mary Claire Haver, MD. 520 $a Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not ! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause . A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy . Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations. 538 $a Requires the Libby app or a modern web browser. 650 17 $a Nonfiction. $2 OverDrive 650 7 $a Health & Fitness. $2 OverDrive 650 7 $a Medical. $2 OverDrive 655 7 $a Electronic books. $2 local 700 1 $a Haver, Mary Claire. 856 40 $u http://link.overdrive.com/?websiteID=251&titleID=10180440 $z Click to download here. 856 4 $3 Image $u https://img1.od-cdn.com/ImageType-100/1191-1/%7BC5D49CBF-6084-4609-AA4F-808552E253DA%7DIMG100.JPG $z Large cover image 856 4 $3 Thumbnail $u https://img1.od-cdn.com/ImageType-200/1191-1/%7BC5D49CBF-6084-4609-AA4F-808552E253DA%7DIMG200.JPG $z Thumbnail cover image 856 40 $3 Click for more information $u https://api.overdrive.com/v1/collections/v1L1B0wAAAA2Z/products/c5d49cbf-6084-4609-aa4f-808552e253da $x 1370 941 $a 1 952 $l CBPF522 $d 20240305011516.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=38A42E52DABE11EEBE8532184BECA4DBInitiate Another SILO Locator Search