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02337aam a2200373Ki 4500 001 983B211E6C4711E794AADEAADAD10320 003 SILO 005 20170719010036 008 160727s2017 nhua b 001 0 eng d 010 $a 2016962683 020 $a 1594394598 (paperback) 020 $a 9781594394591 (paperback) 040 $d SILO 050 4 $a GV1114.33.T72 $b S93 2017 082 04 $a 796.815/3 $2 23 100 1 $a Swanson, J. D. $q (John-David), $d 1973- $e author. 245 10 $a Karate science : $b dynamic movement / $c J. D. Swanson, PHD. 263 $a 1703. 264 1 $a Wolfeboro, NH USA : $b YMAA Publication Center, $c [2017] 300 $a xviii, 224 pages : $b illustrations ; $c 23 cm. 504 $a Includes bibliographical references (page 212) and index. 505 0 $a Part I. The techniques and how to do them. An introduction and how to use this book ; The four fundamental requirements of martial arts ; With what and how do I make a hitting surface ; Stances, the body postures of karate ; The dynamics of stances ; Tsuki: thrusting techniques ; Keri: kicking techniques ; Uchi: striking techniques ; Uke: blocking techniques ; Kuzushi: techniques of breaking balance -- Part II. Principles of karate techniques. How the body works: joints and muscles ; How the body works: balance ; Biomechanics: how do I hit something hard? -- Part III. Internal movement of karate. If I jiggle my hips, do I hit someone harder? Hip vibration ; Hit them like a steam train: using body shifting to generate tranlational power ; Rockin' and rollin': rotation of the body to create power, coordination of movement, and superior body position ; Breathing: the key to coordination ; How do I hit things and not fall over? Keage, kekomi, and ate ; Is there equipment that can help me? ; Conclusion. 650 0 $a Karate $x Training. 650 0 $a Karate $x Physiological aspects. 650 0 $a Human mechanics. 650 0 $a Biomechanics. 650 0 $a Martial arts $x Training. 650 0 $a Martial arts $x Physiological aspects. 650 0 $a Hand-to-hand fighting, Oriental $x Training. 650 0 $a Hand-to-hand fighting, Oriental $x Physiological aspects. 941 $a 2 952 $l EZPE755 $d 20190509010150.0 952 $l BOPG851 $d 20181006104203.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=983B211E6C4711E794AADEAADAD10320Initiate Another SILO Locator Search