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03057aam a2200397Ii 4500 001 3D089FDA6C3711EB950DD8342DECA4DB 003 SILO 005 20210211010044 008 200821t20202020nyu 000 0 eng d 020 $a 9780593330241 020 $a 0593330242 035 $a (OCoLC)1184679023 040 $a YDX $b eng $c YDX $d BDX $d SINLB $d OCLCF $d CLE $d SILO 050 4 $a HV5278 $b .G73 2020 082 04 $a 616.86106 $2 23 100 1 $a Grace, Annie, $d 1978- $e author. 245 14 $a The alcohol experiment : $b a 30-day, alcohol-free challenge to interrupt your habits and help you take control / $c Annie Grace. 250 $a Expanded edition. 264 1 $a New York : $b Avery, an imprint of Penguin Random House, $c [2020] 300 $a xi, 339 pages ; $c 23 cm 504 $a Includes bibliographical references. 505 0 $a Introduction -- Day 1: What's your why? -- ACT #1: The taste of alcohol -- Day 2: It's not what you give up, but what you gain -- Day 3: Why we think we like to drink -- ACT #2: Alcohol and sleep -- Day 4: Dealing with discomfort -- Day 5: What are cravings, really? -- Day 6: Why willpower doesn't work for long -- ACT # 3: Alcohol, relaxation, and stress relief -- Day 7: Your experiment and your friends -- Day 8: How alcohol affects your senses -- Day 9: The power of self-talk -- ACT #4: Alcohol, the culture, and society -- Day 10: Dealing with sugar cravings -- Day 11: The alcohol culture is shifting -- ACT #5: Alcohol and happiness -- Day 12: Your incredible body and brain -- ACT #6: Is alcohol healthy in moderation? -- Day 13: Let's talk about sex -- Day 14: Staying mindful inn the midst of chaos -- ACT #7: Alcohol and parenting (a.k.a. Mommy juice) -- Day 15: Social life and dating -- 16. The power of belief. 505 0 $a ACT # 8: Alcohol is my friend -- Day 17. Relieving boredom without alcohol -- Day 18: Why tolerance is literally a buzzkill -- Day 19: Dealing with depression -- Day 20: Our headline culture and the science of sharing -- Day 21: Hey, good lookin'! -- Day 22: Drinking due to unmet needs -- ACT #9: Alcohol and sadness -- Day 23: Alcohol's effect on your health -- ACT #10: Alcohol and anger -- Day 24: Are addictive personalities real? -- Day 25: Setbacks and the way forward -- Day 26: Liberation vs. fixation -- Day 27: Is alcohol really poisonous and addictive? -- Day 28: The truth about moderation -- Day 29: Tough love -- Day 30: What's next? -- One final word. 650 0 $a Controlled drinking. 650 0 $a Drinking of alcoholic beverages. 650 0 $a Alcoholism $x Prevention. 650 0 $a Habit breaking. 650 7 $a Alcoholism $x Prevention. $2 fast $0 (OCoLC)fst00804503 650 7 $a Controlled drinking. $2 fast $0 (OCoLC)fst00877094 650 7 $a Drinking of alcoholic beverages. $2 fast $0 (OCoLC)fst00898212 650 7 $a Habit breaking. $2 fast $0 (OCoLC)fst00950033 941 $a 2 952 $l BNPD611 $d 20210917012054.0 952 $l SAPG074 $d 20210211012141.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3D089FDA6C3711EB950DD8342DECA4DB 994 $a Z0 $b LJWInitiate Another SILO Locator Search