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03383aam a22003855a 4500 001 419C5246940511EE938C1F5A49ECA4DB 003 SILO 005 20231206010040 006 m o d 007 cr cn||||||||| 008 230123s2020 xxu es 000 0 eng d 020 $a 0062969463 020 $a 9780062969460 028 42 $a MWT15691220 040 $a Midwest $e rda $d SILO 082 04 $a EBOOK 100 1 $a Fung, Jason, $e author. 245 10 $a Life in the fasting lane : $b How to Make Intermittent Fasting a Lifestyle¿Ì¿and Reap the Benefits of Weight Loss and Better Health $h [electronic resource] / $c Jason Fung. 264 1 $a [United States] : $b HarperCollins Publishers, $c 2020. 300 $a 1 online resource 506 $a Digital content provided by hoopla. 520 $a Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend. Over the last decade, intermittent fasting-restricting calorie intake for a proscribed number of hours for a set number of days-has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function.However, many people aren't sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn't? What if you're a person who gets hungry after not eating for a few hours? In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast? Then it may take a little while to get used to not eating it. Already skip it? Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help you find the tools and strategies that will work best for your life. Combining Mayer and Ramos' years of personal experience with Dr. Fung's clinical experience and scientific rigor, Life in the Fasting Lane is a unique, accessible, and life-changing guide to developing a sustainable and beneficial fasting routine. 538 $a Mode of access: World Wide Web. 650 0 $a Fasting. 650 0 $a Detoxification (Health) 650 0 $a Diets $v Diet & Nutrition. 650 0 $a Nutrition $v Diet & Nutrition. 650 0 $a Weight loss $v Diet & Nutrition. 650 0 $a Electronic books. 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/12511677?utm_source=MARC $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/hpc_9780062969460_180.jpeg 941 $a 1 952 $l GFPE771 $d 20231206012226.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=419C5246940511EE938C1F5A49ECA4DBInitiate Another SILO Locator Search