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01668aim a22004097i 4500 001 28285048673311EEBF3E118F48ECA4DB 003 SILO 005 20231010010145 007 sd fsngnnmmned 008 221205s2023 nyunnnn i n eng d 020 $a 1797153285 020 $a 9781797153285 020 $a 1797153277 020 $a 9781797153278 035 $a (OCoLC)1353245845 040 $a TEFMT $b eng $e rda $c TEFMT $d TEF $d TEFMT $d BLACP $d OCLCF $d UIB $d SILO 050 4 $a RC394.A85 $b H36 2023ab 082 04 $a 616.85/89 $2 23/eng/20221206 100 1 $a Hamdani, Sasha, $e narrator. $e narrator. 245 10 $a Self-care for people with ADHD : $b 100+ ways to recharge, de-stress, and prioritize you! / $c Sasha Hamdani, MD. 250 $a Unabridged. 264 1 $a [New York, NY] : $b Simon & Schuster Audio, $c [2023] 300 $a 4 audio discs (270 min.) ; $c 4 3/4 in. 306 $a 043000 500 $a Title from web page. 511 0 $a Read by the author. 520 $a When you have ADHD, it can be hard to stay on top of your wellness. This book can help you engage in some neurodiverse self-care, without pretending to be neurotypical. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. 650 0 $a Attention-deficit disorder in adults. 650 0 $a Self-care, Health. 650 0 $a Attention-deficit hyperactivity disorder. 655 7 $a Audiobooks. $2 lcgft 655 7 $a Self-help publications. $2 lcgft 941 $a 1 945 $a cdab 952 $l BOPG851 $d 20231010032342.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=28285048673311EEBF3E118F48ECA4DB 994 $a C0 $b UIBInitiate Another SILO Locator Search