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01910aam a2200421Ii 4500 001 A198306EB8AC11E8AB66BC4F97128E48 003 SILO 005 20180915010018 008 180806t20182018orua b 000 0deng d 020 $a 1944515593 020 $a 9781944515591 035 $a (OCoLC)1047728898 040 $a CPL $b eng $e rda $c CPL $d CPL $d GK8 $d JRZ $d QQ3 $d SILO 050 4 $a GV1061.8.P75 $b G683 2018 082 04 $a 796.42019 $2 23 100 1 $a Goucher, Kara, $e author. 245 10 $a Strong : $b a runner's guide to boosting confidence and becoming the best version of you / $c Kara Goucher, two-time Olympian ; with contributors, Emma Coburn, Molly Huddle, Robin ArzoÌn. 264 1 $a Bend, OR : $b Blue Star Press, $c [2018] 300 $a 207 pages : $b color illustrations ; $c 21 cm 500 $a Foreword by Stephen Walker. 504 $a Includes bibliographical references (page 207). 505 0 $a What is a confidence journal? -- Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections -- Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin ArzoÌn ; Mary Wittenberg. 650 0 $a Running $x Psychological aspects. 650 0 $a Women runners. 650 0 $a Running for women. 700 1 $a Coburn, Emma, $e contributor. 700 1 $a Huddle, Molly, $e contributor. 700 1 $a ArzoÌn, Robin, $e contributor. 700 1 $a Bergesen, Sally, $e contributor. 700 1 $a Burns, Christy Turlington, $e contributor. 700 1 $a Wittenberg, Mary, $e contributor. 941 $a 4 952 $l GZPE631 $d 20240305014858.0 952 $l FXPH314 $d 20220909065024.0 952 $l SAPG074 $d 20210930010157.0 952 $l BAPH771 $d 20190227010944.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A198306EB8AC11E8AB66BC4F97128E48 994 $a C0 $b IW3Initiate Another SILO Locator Search