112 records matched your query       

02979agm a2200565Mi 4500
001 C76837FCE4DA11E99FA2294397128E48
003 SILO
005 20191002010520
007 vd ugaizu
008 140402s2011    xx 098            vueng d
024 10 $a 820337509072
028 42 $a TCV 509 $b Total-Content
035    $a (OCoLC)957277361
040    $a QT7 $b eng $c QT7 $d OCLCO $d OCLCQ $d OCLCF $d IM9 $d SILO
082 04 $a 613.704 SIT
245 00 $a Sit and be fit / $c a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert. Editor, Scott McKinnon.
246 3  $a Sit and be fit (Television program)
250    $a Full screen.
260    $a [Place of publication not identified] : $b Sit and Be Fit ; $c 2008.
300    $a 2 videodiscs (approximately 98 min.) : $b sound, color ; $c 4 3/4 in.
500    $a "Easy fitness for seniors!"--Container.
500    $a "2 complete workouts"--Container.
500    $a "Recommended by doctors and physical therapists"--Container.
505 0  $a Disc 1. Seated warm-up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretch -- Seated relaxation -- Bonus feature: Seated workout with weights -- Disc 2. Seated warm-up -- Seated circulation -- Seated towel exercises -- Seated towel/finger exercises -- Standing leg strengthening -- Standing stretch -- Seated relaxation -- Bonus feature: Seated workout with large & small ball.
511 0  $a Host, Mary Ann Wilson.
518    $a Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006.
520    $a The Sit and be fit workout features some of Mary Ann's favorite routines form the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face.
521 8  $a Not rated.
538    $a DVD; full screen presentation.
546    $a English.
650  0 $a Exercise for older people.
650  0 $a Physical fitness for people with disabilities.
650  0 $a Chair exercises.
650  0 $a Stretching exercises.
650  0 $a Older people.
650  0 $a People with disabilities.
650  0 $a Exercise therapy.
650  0 $a Muscle Stretching Exercises.
650  0 $a Instructional television programs.
650  0 $a Nonfiction television programs.
650  0 $a Video (DVD)
700 1  $a Wilson, Mary Ann, $e instructor. $e instructor.
700 1  $a Paukert, Gretchen Wilson.
710 2  $a Sit and Be Fit (Firm)
710 2  $a Total Content.
941    $a 1
945    $a dvv
952    $l YEPF572 $d 20231012014556.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C76837FCE4DA11E99FA2294397128E48
994    $a C0 $b IM9