113 records matched your query
02986aim a2200421Ka 4500 001 6594158676C811EDB5DF185655ECA4DB 003 SILO 005 20221208011737 006 m h 007 cr una--- 007 sz usn nn ed 008 221027s2023 nyu s 000 1 eng d 020 $a 9798765047514 (sound recording) 040 $a TEFOD $c TEFOD $d SILO 084 $a SEL043000 $a SEL036000 $a SEL043000 $2 bisacsh 100 1 $a Lyons, LICSW, Lynn. 245 14 $a The anxiety audit $h [electronic resource] : $b 7 sneaky ways anxiety takes hold and how to escape them. $c Lynn Lyons, LICSW. 250 $a Unabridged. 260 $a Old Saybrook : $b Tantor Audio, $c 2023. 300 $a 1 online resource (1 audio file) : $b digital 306 $a 00:00:00 500 $a Unabridged. 511 0 $a Narrator: Lynn Lyons. 520 $a Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is "freaking out," a panic attack, or a frightening loss of control. But anxiety isn't always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don't even recognize as anxiety. These patterns include: - Ruminating and worrying (and mistaking it for problem solving) - Going global, or seeing the world through an overwhelming, all-or-nothing lens - Isolating and disconnecting, all too common in our "new normal" - Creating chaos and "busy-ness" The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language-just real talk and time-tested tactics from a respected therapist-it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life. 538 $a Requires OverDrive app (file size: 38 KB). 650 17 $a Nonfiction. $2 OverDrive 650 7 $a Psychology. $2 OverDrive 650 7 $a Self Help. $2 OverDrive 650 7 $a Self-Improvement. $2 OverDrive 655 7 $a Electronic books. $2 local 700 1 $a Lyons, Lynn. 856 40 $u http://link.overdrive.com/?websiteID=251&titleID=9257648 $z Click to download here. 856 4 $3 Image $u https://img1.od-cdn.com/ImageType-100/1219-1/%7B00000000-0000-0000-0000-000000000007%7DImg100.jpg $z Large cover image 856 4 $3 Thumbnail $u https://img1.od-cdn.com/ImageType-200/1219-1/%7B00000000-0000-0000-0000-000000000007%7DImg200.jpg $z Thumbnail cover image 856 40 $3 Click for more information $u https://api.overdrive.com/v1/collections/v1L1B0wAAAA2Z/products/e5c0d612-6806-417d-9a20-f903399b9bf1 $x 1370 941 $a 1 952 $l CBPF522 $d 20221208011803.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6594158676C811EDB5DF185655ECA4DBInitiate Another SILO Locator Search