3099 records matched your query
02888aam a22004818i 4500 001 E462DEC4E8B011ED84E9FF1C55ECA4DB 003 SILO 005 20230502011626 008 221125t20232023nyuad e 001 0 eng 010 $a 2022033648 020 $a 0593420772 020 $a 9780593420775 035 $a (OCoLC)1337523803 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d OCO $d IDO $d OI6 $d RNL $d GL4 $d IUK $d IMT $d VP@ $d SILO 042 $a pcc 100 1 $a Wentz, Izabella, $e author. 245 10 $a Adrenal transformation protocol : $b a 4-week plan to release stress symptoms and go from surviving to thriving / $c Izabella Wentz, PharmD, FASCP. 263 $a 2304 264 1 $a New York : $b Avery, an imprint of Penguin Random House, $c [2023] 300 $a xvi, 384 pages : $b illustrations, charts ; $c 24 cm 500 $a Includes index. 505 0 $a Introduction: Your symptoms are real--and reversible -- Part I: Understanding your adrenals and how best to support them. My adrenal success story--how thousands have healed and you can too -- Understanding the origins of adrenal dysfunction -- How the adrenal transformation protocol can help you recover your health -- Part II: The adrenal transformation protocol. Replenish -- Reenergize -- Revitalize -- Rebuild resilience -- Review -- Part III: Next steps and advanced protocols. Reassess and move forward -- Advanced stress symptom root causes and solutions -- Author's note -- Recipes -- Appendix 1: Advanced stress symptom formulary -- Appendix 2: How to modify the program -- Appendix 3: Testing. 520 $a "A practical plan to reset adrenal thyroid health with a focus on the relationship between adrenals and anxiety. Includes a personalized nutrition plan with 30-40 recipes, recommended supplements, and other lifestyle interventions"-- $c Provided by publisher. 650 0 $a Stress (Physiology) $x Endocrine aspects. 650 0 $a Adrenal glands $x Diseases. 650 0 $a Adrenal glands $x Diet therapy $x Diet therapy $v Recipes. 650 7 $a Adrenal glands $x Diseases. $2 fast $0 (OCoLC)fst00797148 650 7 $a Stress (Physiology) $x Endocrine aspects. $2 fast $0 (OCoLC)fst01134908 655 7 $a Recipes. $2 lcgft 655 7 $a Recipes. $2 fast $0 (OCoLC)fst01424190 776 08 $i Online version: $a Wentz, Izabella. $t Adrenal transformation protocol $b 1. $d New York : Avery, Penguin Random House LLC, 2023 $z 9780593420782 $w (DLC) 2022033649 941 $a 9 952 $l YEPF572 $d 20240509012328.0 952 $l GOPG641 $d 20240409044923.0 952 $l SAPG074 $d 20240224010829.0 952 $l HRPE845 $d 20231027010512.0 952 $l UJPE911 $d 20230816011056.0 952 $l BJPD251 $d 20230622010203.0 952 $l CAPH522 $d 20230603010113.0 952 $l GBPF771 $d 20230504010317.0 952 $l CDPF771 $d 20230502012210.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E462DEC4E8B011ED84E9FF1C55ECA4DB 994 $a C0 $b C@VInitiate Another SILO Locator Search