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04151aam a22005058i 4500 001 6452C37AB1E111EEB4F25BF24EECA4DB 003 SILO 005 20240113010006 008 230926s2023 cau b 000 0 eng d 020 $a 1648481086 020 $a 9781648481086 035 $a (OCoLC)1399463881 040 $a StDuBDS $b eng $e rda $c JRG $d JRG $d UKMGB $d YDX $d BDX $d TOH $d OCLCO $d IAD $d RCL $d GK8 $d OCLCO $d OCLCF $d NZAUC $d SILO 050 4 $a BF637.I46 082 04 $a 158.1 $2 23 100 1 $a Nwaogu, Ijeoma C., $e author. 245 10 $a Overcoming imposter anxiety : $b move beyond fear of failure and self-doubt to embrace your worthy, capable self / $c Ijeoma C. Nwaogu. 264 1 $a Oakland, CA : $b New Harbinger Publications, $c [2023] 300 $a 188 pages ; $c 23 cm 500 $a Generously provided by the Pella Wellness Consortium and the Pella Community Foundation - 2023 504 $a Includes bibliographical references. 520 8 $a Don't let self-doubt and fear of failure keep you from reaching your full potential! Despite your accomplishments, do you ever worry that you aren't good enough or capable enough? Have you reached high levels of success, yet still suspect that you're just "faking it?" If so, you may have imposter syndrome-the persistent, internalized, irrational fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. You aren't alone. Too often, highly talented and successful people allow self-doubt to cloud their view of themselves. So, how can you start celebrating your hard-earned success and move forward in life with confidence? In Overcoming Imposter Anxiety, imposter syndrome expert Ijeoma Nwaogu offers proven-effective and culturally informed strategies grounded in cognitive behavioural therapy (CBT) to help you stand up to imposter anxiety, alleviate self-doubt and the fear of failure, and live with authenticity. You'll learn to anticipate and understand the triggers that cause your imposter thoughts, and discover ways to shift your mindset so you can move past fear, honour your achievements, and focus on your goals. You'll also learn how to: - Respond to imposter thoughts and feelings - Overcome your fear of failure and affirm your competence - Embrace the qualities that make you unique - Build an encouraging support network - Help yourself by helping others It's time to ditch self-limiting beliefs, so you can start living life with greater courage, confidence, and authenticity. This book will help guide you, step by step. 505 0 $a Introduction -- An experience of fear and self-doubt -- Thoughts, feelings, and behaviors of impostor anxiety -- Responding to the inner disrupter -- Recognize the impact of oppressive environments -- Affirm your awesomeness -- Leverage your presence -- Delight in your difference -- Check the ego -- Draw inspiration from competition -- Turn failures into opportunities -- Connect with encouraging supporters -- Empower yourself by empowering others. 650 0 $a Impostor phenomenon $v Popular works. 650 0 $a Anxiety $v Popular works. 650 7 $a SELF-HELP / Anxieties & Phobias $2 bisacsh 650 7 $a SEL023000 $2 bisacsh 650 7 $a SELF-HELP / Personal Growth / Self-Esteem $2 bisacsh 650 7 $a Anxiety. $2 fast $0 (OCoLC)fst00810950 650 7 $a Impostor phenomenon. $2 fast $0 (OCoLC)fst00968229 650 7 $a Self-help & personal development $2 thema 650 7 $a Coping with illness & specific conditions $2 thema 650 7 $a Complementary therapies, healing & health $2 thema 650 7 $a Coping with anxiety & phobias $2 thema 650 7 $a Advice on careers & achieving success $2 thema 650 7 $a Assertiveness, motivation & self-esteem $2 thema 650 7 $a Childcare $2 ukslc 655 7 $a Popular works. $2 fast $0 (OCoLC)fst01423846 655 7 $a Self-help publications. $2 fast $0 (OCoLC)fst01941328 655 7 $a Self-help publications. $2 lcgft 655 7 $a Livres de croissance personnelle. $2 rvmgf $0 (CaQQLa)RVMGF-000312616 941 $a 1 952 $l GZPE631 $d 20240305022818.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6452C37AB1E111EEB4F25BF24EECA4DB 994 $a C0 $b IW3Initiate Another SILO Locator Search