2736 records matched your query
02363aam a22003378i 4500 001 CC790D141D2811EDA31652FF20ECA4DB 003 SILO 005 20220816010056 008 220511s2022 nyu 001 0 eng 010 $a 2022019459 020 $a 1538708345 020 $a 9781538708347 040 $a DLC $b eng $e rda $c DLC $d SILO 050 00 $a HD6057 $b .W55 2022 082 00 $2 23/eng/20220511 100 1 $a Wilborn, Tammy L., $e author. 245 10 $a PLAYING A NEW GAME : $b A BLACK WOMAN'S GUIDE TO BEING WELL AND THRIVING IN THE WORKPLACE / $c Tammy L. Wilborn, PhD. 250 $a First edition. 263 $a 2210 264 1 $a New York : $b Balance, $c 2022. 300 $a pages cm 500 $a Includes index. 520 $a "Black and brown women have been making profound strides in leadership and professional achievement, despite facing the added hurdles of both sexism and racism in the workplace. But so often, excelling at work comes at the expense of their wellness: the chronic stressors and demands on Black women can result in negative physical health outcomes such as sleep disturbance, hypertension, and diabetes, and negative mental health outcomes including anxiety and depression. We cannot talk about career advancement for Black and brown women without talking about strategies that promote their total wellbeing. Playing a New Game offers women a new way forward, in which ambition and wellness can not only coexist, but bolster each other. With insights from her 20 years of professional counseling experience and extensive research, mental health expert Dr. Tammy Wilborn expands the dialogue on BIPOC women's experiences of race and gender stereotypes at work, exploring them as a wellness issue. Through her evidence-basedbest practices that promote self-care and self-empowerment as necessary tools for professional success, Black and brown women can flip the script by prioritizing their wellness even as they advance professionally"-- $c Provided by publisher. 650 0 $a Minority women in the professions. 650 0 $a Minority women $x Employment. 650 0 $a Minority women $x Psychology. 650 0 $a Minority women $x Health and hygiene. 941 $a 2 952 $l CAPH522 $d 20230202010251.0 952 $l BAPH771 $d 20221004014628.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CC790D141D2811EDA31652FF20ECA4DBInitiate Another SILO Locator Search