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03113aam a2200433 i 4500 001 EB39CF44214711EEBC7340321FECA4DB 003 SILO 005 20230713010558 008 220622t20232023nyua b 001 0 eng 010 $a 2022029155 020 $a 1032221607 020 $a 9781032221601 020 $a 1032221593 020 $a 9781032221595 035 $a (OCoLC)1345466266 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d IOH $d YDX $d SILO 042 $a pcc 050 00 $a BF697.5.B63 $b C47 2023 082 00 $a 306.4/613 $2 23/eng/20220921 100 1 $a Clark, Eleanor $c (Eating disorder therapist), $e author. 245 10 $a Body neutrality : $b finding acceptance and liberation in a body-focused culture / $c Eleanor Clark. 264 1 $a New York : $b Routledge, Taylor & Francis Group, $c 2023. 300 $a xii, 133 pages : $b illustrations ; $c 24 cm 504 $a Includes bibliographical references and index. 505 0 $a Introduction to Body Neutrality -- The Comparison Trap -- Identity is Separate from Physicality -- Mindfulness and Body Image -- Most Things are More Important than Appearance -- I Release the Enslaving Emphasis I Place on My Body -- Our Bodies aren't Meant to be "Achievements" -- Body Empowerment -- Body Gratitude -- Body Neutrality is a Practice, not a Destination -- You're Allowed to Take up Space -- What Happens When You're Body Neutral? 520 $a "This practical, accessible book teaches readers how to practice healthy body-image habits and let go of an emphasis on body image through research, activities, and personal stories. Body Neutrality explores the concept of body neutrality, a body-image approach focused on finding acceptance and liberation from the body-focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a vessel of who we are rather than as who we are. This guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately "normal," this book will provide insight and practical guidance toward freedom. This book provides insight and practical guidance toward acceptance and liberation for anyone struggling with self-esteem and body image issues"-- $c Provided by publisher. 650 0 $a Body image. 650 0 $a Self-esteem. 650 0 $a Self-acceptance. 650 0 $a Self-perception. 650 7 $a Body image. $2 fast $0 (OCoLC)fst00835344 650 7 $a Self-acceptance. $2 fast $0 (OCoLC)fst01111471 650 7 $a Self-esteem. $2 fast $0 (OCoLC)fst01111662 650 7 $a Self-perception. $2 fast $0 (OCoLC)fst01111797 776 08 $i Online version: $a Clark, Eleanor. $t Body neutrality $d New York, NY : Routledge, 2023 $z 9781003271369 $w (DLC) 2022029156 941 $a 1 952 $l PLAX964 $d 20230718100438.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=EB39CF44214711EEBC7340321FECA4DB 994 $a 92 $b IOHInitiate Another SILO Locator Search