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01686aam a22003498i 4500 001 E825950056B111EEB3013A8641ECA4DB 003 SILO 005 20230919010045 008 230525s2023 cau b 001 0 eng 010 $a 2023010441 020 $a 162317936X 020 $a 9781623179366 040 $a DLC $b eng $e rda $c DLC $d DLC $d SILO 050 00 $a RM733 $b .C66 2023 082 00 $2 23/eng/20230605 100 1 $a Coomer, Jesse, $d 1980- $e author. 245 14 $a THE LANGUAGE OF BREATH : $b DISCOVER BETTER EMOTIONAL AND PHYSICAL HEALTH THROUGH BREATHING AND SELF-AWARENESS / $c by Jesse Coomer. 263 $a 2310 264 1 $a Berkeley, California : $b North Atlantic Books, $c [2023] 300 $a pages cm 500 $a 2023/10/24 504 $a Includes bibliographical references and index. 520 $a "With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"-- $c Provided by publisher. 650 0 $a Breathing exercises $x Therapeutic use. 650 0 $a Mind and body. $9 63815 650 0 $a Mindfulness (Psychology) $9 186666 650 0 $a Self-help techniques. $9 75191 776 08 $i Online version: 776 08 $a Coomer, Jesse, 1980- $t Language of breath $d Berkeley, California : North Atlantic Books, [2023] $z 9781623179373 $w (DLC) 2023010442 941 $a 1 952 $l BAPH771 $d 20230919011004.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E825950056B111EEB3013A8641ECA4DBInitiate Another SILO Locator Search