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02089aam a2200445Ki 4500 001 B1D1E9AE3BEF11E9849C084F97128E48 003 SILO 005 20190301010021 008 180320t20182018xxua b 000 0 eng d 020 $a 0986295043 020 $a 9780986295041 (softcover) 035 $a (OCoLC)1029055467 040 $a SPP $b eng $e rda $c SPP $d OCLCQ $d OCLCF $d JP3 $d HCO $d VLB $d OCL $d IW5 $d SILO 050 4 $a RG559 $b .N53 2018 082 04 $a 618.242 $2 23 100 1 $a Nichols, Lily, $e author. 245 10 $a Real food for pregnancy : $b the science and wisdom of optimal prenatal nutrition / $c Lily Nichols RDN, CDE. 250 $a First edition. 260 $a United States : $b Lily Nichols, $c 2018. 300 $a xxi, 324 pages : $b illustration ; $c 23 cm 500 $a Includes recipes. 504 $a Includes bibliographical references. 505 0 $a Why you should have a real food pregnancy -- Real food nutrition for pregnancy -- Foods that build a healthy baby -- Foods that don't build a healthy baby -- Meal plans -- Supplements -- Pregnancy expectations & common complaints -- Exercise -- Lab tests -- Toxins -- Stress & mental health -- The fourth trimester. 520 $a In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes. 650 0 $a Pregnancy $x Nutritional aspects. 650 0 $a Pregnant women $x Health and hygiene. 650 0 $a Nutrition. 650 0 $a Food. 650 0 $a Pregnancy. 650 0 $a Prenatal care. 941 $a 8 952 $l DPPE403 $d 20240611022140.0 952 $l GOPG641 $d 20240409033936.0 952 $l GDPF771 $d 20240409013006.0 952 $l WAPD715 $d 20211210141440.0 952 $l GEPG771 $d 20210722061237.0 952 $l TYPH572 $d 20201007082845.0 952 $l SAPG074 $d 20190426010537.0 952 $l GBPF771 $d 20190301010327.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B1D1E9AE3BEF11E9849C084F97128E48Initiate Another SILO Locator Search