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01979aam a2200337Mi 4500 001 DC20FDFAC72911EA8497BA5297128E48 003 SILO 005 20200716010102 008 190514t20192019enka e 000 0 eng 020 $a 152932517X 020 $a 9781529325171 035 $a (OCoLC)1128202994 040 $a AU@ $b eng $e rda $c AU@ $d OCLCO $d OCLCF $d IOU $d SILO 082 04 $a 616.8522 $2 23 100 1 $a Fletcher, Joshua $c (Psychotherapist), $e author. 245 10 $a Anxiety, practical about panic : $b a practical guide to understanding and overcoming anxiety disorder / $c Joshua Fletcher ; illustrations by Bella Dane. 246 30 $a Practical about panic : $b a practical guide to understanding and overcoming anxiety disorder 246 30 $a Anxiety: $b a practical guide to understanding and overcoming anxiety disorder 246 30 $a Practical guide to understanding and overcoming anxiety disorder 264 1 $a London : $b John Murray Learning, $c 2019. 300 $a xiii, 143 pages : $b illustrations ; $c 22 cm 520 $a Do you suffer from anxiety and panic? So did Joshua Fletcher, but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts on anxiety. Anxiety: practical about panic is a complete, easy-to-read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life. 650 0 $a Anxiety disorders. 650 0 $a Anxiety disorders $v Popular works. 650 0 $a Panic attacks $x Treatment. 655 7 $a Self-help publications. $2 lcgft 700 1 $a Dane, Bella $c (Illustrator), $e illustrator. 941 $a 1 952 $l BAPH771 $d 20200716013336.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=DC20FDFAC72911EA8497BA5297128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search