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02802aim a22004335a 4500 001 3E49BD50A18B11E6AED112AEDAD10320 003 SILO 005 20161103010209 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 160407s2014 xxunnn es z n eng d 020 $a 1619696045 (sound recording : hoopla Audio Book) 020 $a 9781619696044 (sound recording : hoopla Audio Book) 028 42 $a MWT11608796 040 $a Midwest $d SILO 100 1 $a Hyman, Mark, $d 1959- $e author. 245 14 $a The blood sugar solution 10-day detox diet: $b activite your body's natural ability to burn fat and lose weight fast $h [electronic resource] / $c Mark Hyman. 246 10 $a 10-day detox diet. 246 13 $a Blood sugar solution ten-day detox diet 250 $a Unabridged. 260 $a [United States] : $b Hachette Audio : $c 2014. 300 $a 1 online resource (1 audio file (7hr., 30 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 1 $a Read by Mark Hyman. 520 $a Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best. 538 $a Mode of access: World Wide Web. 650 0 $a Blood sugar $v Popular works. 650 0 $a Insulin resistance $v Popular works. 650 0 $a Weight loss $v Popular works. 650 0 $a Detoxification (Health) $v Popular works. 650 0 $a Non-insulin-dependent diabetes $x Diet therapy $v Recipes. 700 1 $a Hyman, Mark, $d 1959- 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/11608796 $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/hbg_9781619696044_180.jpeg 941 $a 1 952 $l CDPF771 $d 20161103012203.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3E49BD50A18B11E6AED112AEDAD10320Initiate Another SILO Locator Search