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02253aam a2200385Ii 4500 001 AC922880586511EA978CCE3397128E48 003 SILO 005 20200226010029 008 180515t20202020nyua e 000 0 eng d 020 $a 9781578267880 020 $a 1578267889 035 $a (OCoLC)1035458104 040 $a YDX $b eng $c YDX $d BDX $d UKMGB $d OCLCO $d OCLCQ $d OCLCF $d VI# $d TOH $d WIM $d GO3 $d SRB $e rda $d IOU $d SILO 050 4 $a RA 082 04 $a 616.856062 $2 23 100 1 $a Smith, William $c (Strenth trainer), $e author. 245 10 $a Exercises for sciatica : $b a simple and effective self-care program for pain relief and the treatment of sciatica / $c William Smith. MS,CSCS, MEPD ; Wazim Buksh, MD, MPH. 260 $a [Long Island City, NY] : $b Hatherleigh Press, $c [2020] 300 $a ix, 146 pages : $b color illustrations ; $c 23 cm 490 1 $a Exercises for-- 520 $a "The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common-- which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms-- is required to help individuals with this condition live their lives pain-free. Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward." -- $c cover page 4. 650 0 $a Sciatica $x Exercise therapy $v Popular works. 650 0 $a Sciatica $v Popular works. 830 0 $a Exercises for-- 941 $a 8 952 $l BAPH771 $d 20240509013036.0 952 $l LAPH975 $d 20240127012053.0 952 $l BRPD251 $d 20240119015117.0 952 $l FOPB224 $d 20221008125300.0 952 $l GUPF501 $d 20210122010719.0 952 $l RZPE145 $d 20200613010111.0 952 $l XXPH787 $d 20200409011413.0 952 $l GDPF771 $d 20200326010116.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=AC922880586511EA978CCE3397128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search