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02145aim a2200421Ii 4500 001 C7857612673211EEBF3E118F48ECA4DB 003 SILO 005 20231010010145 007 sd fmngnnmmned 008 210118s2021 nyunnnne z n eng d 020 $a 0063083272 020 $a 9780063083271 028 42 $a 13793058 035 $a (OCoLC)1231933508 040 $a CNEDM $b eng $e rda $c CNEDM $d OCLCQ $d TEF $d TEFMT $d OCLCO $d OCLCF $d UAP $d OCLCO $d UIB $d SILO 050 4 $a RA776.95 $b .A848 2021ab 082 04 $a 613 $2 23 100 1 $a Ashton, Jennifer, $d 1969- $e narrator. $e narrator. 245 14 $a The new normal : $b a roadmap to resilience in the pandemic era / $c Jennifer Ashton, M.D., M.S., with Sarah Toland. 250 $a Unabridged. 264 1 $a [New York] : $b Harper Audio, $c [2021] 300 $a 7 audio discs (approximately 523 min.) ; $c 4 3/4 in. 306 $a 084300 500 $a Title from web page. 500 $a Compact discs. 511 0 $a Read by the author. 520 $a In March 2020, 'normal' life changed, perhaps forever. Ashton shows that it isn't just about wearing masks and standing six feet apart-- it's about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. Her book is built on a simple foundation: we need to thrive in this evolving world that demands accepting the new normal for what it is, not what we want it to be. From feeling safe at the gym to knowing what medical news to trust-- and what to ignore-- Ashton helps empower you to make the unexpectedly hard decisions to navigate this unsettling time and take charge of your future wellbeing. 520 $a From the Chief Medical Correspondent at ABC News comes a doctor's guide to finding resilience in the time of COVID-19. 650 0 $a Self-care, Health. 650 0 $a COVID-19 (Disease) $x Prevention $v Popular works. 650 0 $a COVID-19 (Disease) $x Health aspects. 655 7 $a Audiobooks. $2 lcgft 700 1 $a Toland, Sarah, $e author. 941 $a 1 945 $a cdab 952 $l BOPG851 $d 20231010021549.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C7857612673211EEBF3E118F48ECA4DB 994 $a C0 $b UIBInitiate Another SILO Locator Search