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02791aam a2200361 i 4500 001 99B4A7EE091211EFA2C9076631ECA4DB 003 SILO 005 20240503010132 008 230828t20232023cau b 000 0 eng d 010 $a 2023281716 020 $a 1648481299 020 $a 9781648481291 040 $d SILO 050 4 $a BF697.5.S45 $b S495 2023 082 04 $a 612.8 $2 23 082 04 $a 158.2 $2 23 100 1 $a Shore, Juliane Taylor, $e author. 245 10 $a Setting boundaries that stick : $b how neurobiology can help you rewire your brain to feel safe, connected, and empowered / $c Juliane Taylor Shore, LMFT. 264 1 $a Oakland, CA : $b New Harbinger Publications, Inc., $c [2023] 300 $a ix, 159 pages ; $c 23 cm. 504 $a Includes bibliographical references (pages 158-159). 505 0 $a Foreword -- Introduction -- Boundaries and your brain -- Six steps to setting an external boundary -- Psychological boundaries -- Containing boundaries -- Physical boundaries -- Using all your boundary skills together -- Setting boundaries with yourself -- Boundaries and openness in close relationships -- Clear is kind. 520 $a "Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when standing up for yourself? Do you worry about letting others down, damaging your relationships, or being 'less than' if you can't do it all? If the prospect of setting limits leaves you feeling fearful, intimidated, or vulnerable, you aren't alone. Thankfully, there are ways to create healthy, lasting boundaries that will empower you, deepen your connection with others, and improve your self-esteem. 'Setting boundaries that stick' provides an evidence-based, neurobiological approach to setting boundaries--starting from the inside out. You gain greater understanding of your own needs, improve communication, and remain confident and assertive--even under pressure. You'll also find engaging exercises to help you maintain essential physical and psychological boundaries, and build a solid framework for more authentic connection with others. If you're ready to create boundaries that empower you to protect yourself while also improving your relationships, this book will help you put them in place--and make them stick!"--Page 4 of cover. 650 0 $a Boundaries (Psychology) 650 0 $a Interpersonal relations. 650 0 $a Neurobiology. 650 7 $a Boundaries (Psychology) $2 fast $0 (OCoLC)fst02015216. 650 7 $a Neurobiology $2 fast $0 (OCoLC)fst01036315. 655 7 $a Self-help publications $2 fast $0 (OCoLC)fst01941328. 655 7 $a Self-help publications. $2 lcgft. 941 $a 1 952 $l CAPH522 $d 20240503010523.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=99B4A7EE091211EFA2C9076631ECA4DBInitiate Another SILO Locator Search