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02575aam a22003018i 4500 001 66A1D26CBC2911EAAC3CDF0297128E48 003 SILO 005 20200702010020 008 190403s2019 enk e b 001 0 eng d 020 $a 1472961439 020 $a 9781472961433 035 $a (OCoLC)1104652452 040 $a UKMGB $b eng $e rda $c UKMGB $d OCLCO $d OCLCF $d OCLCQ $d XYZ $d UWO $d ZAC $d NZHWP $d NZAUC $d IMD $d OCLCO $d OCLCA $d SILO 050 4 $a RD97 C47 2019 100 1 $a Cheadle, Carrie Jackson $e author. 245 10 $a Rebound : $b train your mind to bounce back stronger from sports injuries / $c Carrie Jackson Cheadle and Cindy Kuzma. 264 1 $a London : $b Bloomsbury Sport, $c 2019. 300 $a 234 pages ; $c 24 cm 504 $a Includes bibliographic references and index. 520 $a Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable - but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond. 505 0 $a Injuries suck -- You're special-but you're not special -- Recovery is now your sport -- The time-travel trap -- Calm down and chill out -- Rally your crew -- Feed the (injured) athlete -- Now what? -- The rebound lifestyle. 650 0 $a Sports injuries $x Psychological aspects. 650 0 $a Athletes $x Psychology. 700 1 $a Kuzma, Cindy, $e author. 941 $a 1 952 $l USUX851 $d 20231103011545.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=66A1D26CBC2911EAAC3CDF0297128E48 994 $a C0 $b IWAInitiate Another SILO Locator Search