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02645aam a2200505 i 4500 001 8A3B3682C50011E2A86A4AE7DAD10320 003 SILO 005 20130525010123 008 130102t20132013vaua b 001 0 eng 010 $a 2012047340 020 $a 160766013X (pbk.) 020 $a 9781607660132 (pbk.) 040 $a DLC $b eng $c DLC $d DLC $d SKYRV $d SILO 042 $a pcc 050 00 $a RC931.O73 $b P53 2013 082 00 $a 616.7/16 $2 23 100 1 $a Pizzorno, Lara. 245 10 $a Your bones : $b how you can prevent osteoporosis & have strong bones for life-- naturally / $c Lara Pizzorno, MA, LMT ; with Jonathan V. Wright, MD. 250 $a Updated and expanded ed. 260 $a Edinburg, VA : $b Praktikos Books, $c c2013. 300 $a xiii, 496 p. : $b ill. (some col.) ; $c 21 cm. 504 $a Includes bibliographical references and index. 505 0 $a You are at risk for osteoporosis. If you are a woman, you're at high risk for osteoporosis -- Why conventional medicine is not the answer for strong bones. The bisphosphonate patent medicines prescribed to prevent osteoporosis should be your last choice for healthy bones -- What increases your risk for osteoporosis? What you don't know can give you osteoporosis ; What else increases my risk for osteoporosis? ; What men don't know can increase their risk for osteoporosis ; Chances are, you are already losing bone -- How to have strong bones for life. Strong bones for life, naturally ; If I follow these recommendations, what can I expect? How soon will I see results? -- Appendix A: Lab tests for your bones -- Appendix B: Vitamin and mineral essentials for healthy bones. 650 0 $a Osteoporosis $x Prevention $v Popular works. 650 0 $a Osteoporosis $x Diet therapy $v Popular works. 650 0 $a Osteoporosis $x Nutritional aspects $v Popular works. 650 0 $a Osteoporosis $x Exercise therapy $v Popular works. 700 1 $a Wright, Jonathan V. 941 $a 15 952 $l DPPE403 $d 20240611013157.0 952 $l YEPF572 $d 20200204072019.0 952 $l TYPH572 $d 20200110053942.0 952 $l SKPC094 $d 20190504015057.0 952 $l XXPH787 $d 20181107045223.0 952 $l EBPE325 $d 20170819010147.0 952 $l YGPC162 $d 20170328014554.0 952 $l SAPG074 $d 20160202081636.0 952 $l GBPF771 $d 20151103013638.0 952 $l BAPH771 $d 20150926022531.0 952 $l YSPD232 $d 20150630012249.0 952 $l CYPF706 $d 20150509011714.0 952 $l ZYPE837 $d 20131001011610.0 952 $l KSPG296 $d 20130629010313.0 952 $l ESPD725 $d 20130619011715.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8A3B3682C50011E2A86A4AE7DAD10320Initiate Another SILO Locator Search