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03383aam a22004218i 4500 001 FDA1A4A0832C11EC91F9F9F449ECA4DB 003 SILO 005 20220201010123 008 200929s2021 bcca 000 0 eng 020 $a 1989603858 020 $a 9781989603857 035 $a (OCoLC)1198160409 040 $a NLC $b eng $e rda $c NLC $d NLC $d YDX $d OCLCF $d QW5 $d SILO 042 $a lac 055 0 $a QP363.3 $b .R46 2020 082 0 $a 612.8 $2 23 084 $a cci1icc $2 lacc 100 1 $a Remenyi, Joey, $e author. 245 10 $a Rock steady : $b healing vertigo or tinnitus with neuroplasticity / $c Joey Remenyi. 263 $a 202011 264 1 $a Vancouver, British Columbia : $b Page Two Books, $c 2021. 300 $a 290 pages : $b illustrations ; $c 23 cm 520 $a "ROCK STEADY is for anyone who experiences chronic unwanted sensations or sounds in their body. It's also for their families and health professionals. Vertigo, often described as feeling "not quite right" and frequently diagnosed as PPPD, and tinnitus, the experience of internally produced sounds, are invisible disruptions to a person's life. These conditions are difficult for the medical world to resolve. But it is possible, Joey Remenyi tells us, to find peace within yourself. Remenyi is a vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International. Her pioneering approach to vertigo and tinnitus emphasizes neuroplasticity, the body's ability to rewire neurons that help you feel more balanced and secure. Remenyi includes genuine case studies from her practice as well as drawing on her own personal experience. Rather than focusing on symptoms or endlessly chasing an elusive diagnosis, she encourages the reader to discover a gentle, holistic process of self-healing--physically, mentally, emotionally, and spiritually. The book examines habits of the body and mind, their underlying biological basis, and, with appropriate medical clearance, strategies for listening to your body and learning to heal. Each chapter offers exercises to try at home as you establish your own daily healing practice, when you're ready, at your own pace. With awe for your biology, you can start to rebuild new neural pathways that feel "normal" again so that you can live a rich and productive life. Listen to your body; it is speaking to you for a reason. You do not need to feel stuck. This book offers a pathway to discover your own healing insights. Believe in yourself, Remenyi writes. You are the expert in you."-- $c Provided by publisher. 530 $a Issued also in electronic format. 650 0 $a Neuroplasticity $v Popular works. 650 0 $a Holistic medicine. 650 0 $a Tinnitus $x Treatment. 650 0 $a Vertigo $x Treatment. 650 0 $a Self-care, Health. 650 7 $a Holistic medicine. $2 fast $0 (OCoLC)fst00958777 650 7 $a Neuroplasticity. $2 fast $0 (OCoLC)fst01036479 650 7 $a Self-care, Health. $2 fast $0 (OCoLC)fst01111506 650 7 $a Tinnitus $x Treatment. $2 fast $0 (OCoLC)fst01151379 655 7 $a Popular works. $2 fast $0 (OCoLC)fst01423846 776 08 $i Online version: $a Remenyi, Joey. $t Rock steady. $d Vancouver, British Columbia : Page Two Books, 2020 $z 9781989603864 $z 9781989603864 $w (OCoLC)1198160315 941 $a 1 952 $l GHPD771 $d 20220201014322.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=FDA1A4A0832C11EC91F9F9F449ECA4DBInitiate Another SILO Locator Search