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01753aam a2200421 i 4500 001 642B487AFF9A11E9A2D37E2597128E48 003 SILO 005 20191105010136 008 190208s2020 ilua b 001 0 eng 010 $a 2019003114 020 $a 1492589993 020 $a 9781492589990 035 $a (OCoLC)1085639410 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d NLHHG $d YDX $d EAU $d DLC $d OCLCO $d SILO 042 $a pcc 050 00 $a RM725 $b .A845 2020 082 00 $a 615.8/2 $2 23 100 1 $a Ashmore, Amy, $d 1971- $e author. 245 10 $a Timing resistance training : $b programming the muscle clock for optimal performance / $c Amy Ashmore, PhD. 264 1 $a Champaign, IL : $b Human Kinetics, $c [2020] 300 $a xi, 233 pages : $b illustrations ; $c 26 cm 504 $a Includes bibliographical references (pages 219-227) and index. 650 0 $a Exercise therapy. 650 0 $a Muscles $x Physiology. 650 0 $a Muscle strength. 650 0 $a Periodization training. 650 0 $a Physical fitness $x Physiological aspects. 650 7 $a Exercise therapy. $2 fast $0 (OCoLC)fst00918063 650 7 $a Muscle strength. $2 fast $0 (OCoLC)fst01029940 650 7 $a Muscles $x Physiology. $2 fast $0 (OCoLC)fst01029979 650 7 $a Periodization training. $2 fast $0 (OCoLC)fst01058121 650 7 $a Physical fitness $x Physiological aspects. $2 fast $0 (OCoLC)fst01062589 650 7 $a Conditietraining $2 gtt 776 08 $i Online version: $a Ashmore, Amy, 1971- author. $t Timing resistance training for peak performance $d Champaign, Illinois : Human Kinetics, 2019 $z 9781492591368 $w (DLC) 2019006796 941 $a 1 952 $l USUX851 $d 20191105022440.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=642B487AFF9A11E9A2D37E2597128E48 994 $a 92 $b IWAInitiate Another SILO Locator Search