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03312aim a22003975a 4500 001 48B2A30626B811E994CCD44997128E48 003 SILO 005 20190202010039 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 181021s2018 xxunnn es z n eng d 020 $a 1684032776 (sound recording : hoopla Audio Book) 020 $a 9781684032778 (sound recording : hoopla Audio Book) 028 42 $a MWT12198550 040 $a Midwest $e rda $d SILO 100 1 $a McKay, Matthew. 245 10 $a Couple skills : $b making your relationship work $h [electronic resource] / $c Matthew McKay, Patrick Fanning, Kim Paleg. 250 $a Unabridged. 264 1 $a [United States] : $b New Harbinger Publications, $c 2018. 300 $a 1 online resource (1 audio file (11hr., 52 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 1 $a Read by Susan Marlowe. 520 $a Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways. Each chapter teaches you an essential skill that supports greater relationship satisfaction and deeper intimacy. New to this edition is a chapter on using acceptance skills, developed from the revolutionary new acceptance and commitment therapy (ACT). These new approaches will help you to accept your partner's feelings (and your own emotions) without judgment. Using these techniques will help you decide what you really value in your relationship and then commit to acting in ways that further those values every day. This revised and expanded edition of the classic relationship-skills book offers couples a comprehensive approach to better communication, greater intimacy, and deeper commitment. The new edition includes way to use acceptance and commitment therapy (ACT) principles for better conflict management. 538 $a Mode of access: World Wide Web. 650 0 $a Introduction $x Expectations, rules, and acceptance. $x Expressing feelings and scripting needs $x Reciprocal reinforcement $x ADVANCED SKILLS: Clean communication $x Idenfifying and changing cognitive distortions $x Negotiation $x Problem solving $x ANGER AND CONFLICT: Assesing and changing strategies aversive strategies $x Coping with anger $x Coping with an angry partner $x Time out $x UNDERSTANDING AND CHANGING WHAT GOES WRONG: Identifying schemas about your partner $x Old tapes: separating your partner from your parents $x Coping with your defenses $x Identifying your couple system $x Intervening in your system $x Expectations, rules, and acceptance. 650 0 $a Interpersonal relations. 650 0 $a Interpersonal communication. 700 1 $a Fanning, Patrick. 700 1 $a Paleg, Kim. 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/12198550 $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/nhb_9781684032778_180.jpeg 941 $a 1 952 $l CDPF771 $d 20190202010643.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=48B2A30626B811E994CCD44997128E48Initiate Another SILO Locator Search