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03209aam a22004218i 4500 001 44A861CE8E3311E3B5D817AEDAD10320 003 SILO 005 20170120010649 008 130520s2013 txu b 001 0 eng 010 $a 2013018484 020 $a 1939529425 020 $a 9781939529428 (paperback) 040 $a DLC $b eng $c DLC $e rda $d DLC $d SILO 042 $a pcc 050 00 $a TX837 $b .S716 2013 082 00 $a 641.5/636 $2 23 084 $a CKB086000 $2 bisacsh 100 1 $a Sroufe, Del. 245 10 $a Better than vegan : $b 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds / $c Del Sroufe with Glen Merzer. 246 3 $a One hundred and one favorite low-fat, plant-based recipes that helped me lose over two hundred pounds 246 3 $a One hundred one favorite low-fat, plant-based recipes that helped me lose over two hundred pounds 246 30 $a 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds 264 1 $a Dallas, Texas : $b BenBella Books, $c copyright 2013. 300 $a xiv, 290 pages : $b color illustrations ; $c 23 cm 504 $a Includes bibliographical references and index. 505 $a My story. My battle with food -- Diet is a noun, too -- Cooking with plants -- Recipes. Sauces, dips, creams, and dressings -- Breakfasts -- Appetizers -- Soups -- Wraps, sandwiches, pizza, and flatbreads -- Entrees -- Side dishes -- Desserts. 520 $a "Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat-but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in Better than Vegan are dishes such as: Portobello Wraps with Spicy Asian Slaw; Gnocchi; Three Sisters Enchiladas; Lemon Berry Sorbet In Better Than Vegan, Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds meals (with no oil and low in fat and sugar) that restored him to health. With photographs by Robert Metzger and coauthored by Mad Cowboy coauthor Glen Merzer, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet"-- $c Provided by publisher. 650 0 $a Vegan cooking. 650 0 $a Low-fat diet $v Recipes. 650 0 $a Reducing diets $v Recipes. 650 7 $a COOKING / Vegetarian & Vegan. $2 bisacsh 700 1 $a Merzer, Glen. 941 $a 4 952 $l LAPH975 $d 20200528054131.0 952 $l DAPG173 $d 20170817010425.0 952 $l JKPC771 $d 20150409052002.0 952 $l CAPH522 $d 20150303011441.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=44A861CE8E3311E3B5D817AEDAD10320Initiate Another SILO Locator Search