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02671aam a2200337 i 4500 001 7B3A0F98A39211ED924352D529ECA4DB 003 SILO 005 20230203011453 008 190625s2020 maua b 001 0 eng 010 $a 2019025363 020 $a 1592338992 020 $a 9781592338993 (softcover) 035 $a (OCoLC)1107072020 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d BDX $d OCLCF $d YDX $d UKMGB $d CCPLG $d UAP $d OCLCQ $d NZAUC $d OCLCQ $d OCLCO $d SILO 042 $a pcc 050 00 $a RC600 $b .T542 2019 082 00 $a 641.5/631 $2 23 100 1 $a Tiggelen, Sophie Van, $e author. 245 14 $a The autoimmune protocol meal prep cookbook : $b weekly meal plans and nourishing recipes that make eating healthy quick & easy / $c Sophie Van Tiggelen. 260 $a Beverly, MA : $b Fair Winds Press, $c 2020. 263 $a 1911 300 $a 192 pages : $b color illustrations ; $c 24 cm 504 $a Includes bibliographical references and index. 505 0 $a Benefits of the autoimmune protocol -- How to meal prep like a pro -- Getting ready to meal prep -- Comfort food meal prep -- Easy-peasy meal plan -- Low-FODMAP meal plan #1 -- Low-FODMAP meal plan #2 -- Low-carb meal plan -- Coconut-free meal plan -- Flavors of the world meal plan -- Superbowl meal plan -- One-pot meal plan -- Holidays meal plan -- Basics. 520 $a "The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week's meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications. Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals. Say goodbye to last minute scrambling in the kitchen to find something edible that won't send you into an autoimmune flare! Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go!"-- $c Provided by publisher. 650 0 $a Autoimmune diseases $x Diet therapy $v Recipes. 650 0 $a Autoimmune diseases $x Diet therapy. 655 7 $a Cookbooks. $2 lcgft 941 $a 1 952 $l GBPF771 $d 20230203012317.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7B3A0F98A39211ED924352D529ECA4DBInitiate Another SILO Locator Search