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02460aam a2200445Ii 4500 001 AAB2C2B0A39611E4B80B32D9DAD10320 003 SILO 005 20240326010711 008 141205s2015 cauad e b 000 0 eng 010 $a 2014046563 020 $a 1626251134 (paperback) 020 $a 9781626251137 (paperback) 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d JTE $d SKYRV $d SILO 050 00 $a RC531 $b .P47 2015 082 00 $a 616.85/2205 $2 23 100 1 $a Pittman, Catherine M. 245 10 $a Rewire your anxious brain : $b how to use the neuroscience of fear to end anxiety, panic, and worry / $c Catherine M Pittman ; Elizabeth M Karle. 264 1 $a Oakland, CA : $b New Harbinger Publications, $c [2015] 300 $a viii, 216 pages : $b illustrations, charts ; $c 23 cm. 504 $a Includes bibliographical references. 505 0 $a Anxiety in the brain -- The root of anxiety: understanding the amygdala -- How the cortex creates anxiety: Amygdala, cortex, or both? -- The stress response and panic attacks -- Reaping the benefits of relaxation -- Understanding triggers -- Teaching your amygdala through experience -- Exercise and sleep tips for calming amygdala-based anxiety -- Thinking patterns that cause anxiety -- How to calm your cortex. 520 $a "In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. Readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears" -- $c Provided by publisher. 650 0 $a Anxiety $x Prevention. 650 0 $a Worry $x Prevention. 650 0 $a Fear. 650 0 $a Neuroplasticity. 650 0 $a Neuropsychology. 650 0 $a Anxiety. 650 0 $a Phobias. 700 1 $a Karle, Elizabeth M., $e author. 941 $a 8 952 $l CMPE792 $d 20240809013624.0 952 $l FXPH314 $d 20231114010636.0 952 $l ZKPC437 $d 20230907013515.0 952 $l TFPI826 $d 20230104011448.0 952 $l TOPB062 $d 20220503074600.0 952 $l CAPH522 $d 20200702010341.0 952 $l AAPF906 $d 20190717030306.0 952 $l FOPB224 $d 20151114142704.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=AAB2C2B0A39611E4B80B32D9DAD10320Initiate Another SILO Locator Search