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01721aam a2200325 i 4500 001 FDCBFFCC431211E5AE1B677DDAD10320 003 SILO 005 20150815010053 008 150427s2015 enk 001 0 eng d 020 $a 111897252X (paperback) 020 $a 9781118972526 (paperback) 040 $a SINLB $b eng $e rda $c SINLB $d APL $d SKYRV $d CoLwJCPL $d SKYRV $d SILO 082 04 $a 616.8522 $2 23 100 1 $a Marshall, Joelle Jane. 245 10 $a Managing anxiety with mindfulness for dummies / $c by Joelle Jane Marshall. 250 $a UK edition; portable edition. 264 1 $a Chichester : $b John Wiley & Sons, Ltd, $c 2015. 300 $a x, 174 pages ; $c 22 cm. 490 1 $a For dummies 500 $a Includes index. 505 0 $a Getting started with managing anxiety -- Learning more about mindfulness for anxiety -- Applying mindfulness every day for anxiety -- The part of tens. 520 $a "Take a deep breath and take your life back. There's no time like the present to break free of the downward spiral of negative thoughts and actions that feed anxiety--and this guide shows you how. Inside, you'll find sensitive and authoritative guidance on overcoming your worries and minimizing anxiety. These proven mindfulness techniques can help you face your fears, defeat persistent, irrational worries and finally slay the anxiety beast"--Page [4] of cover. 650 0 $a Anxiety $v Popular works. 650 0 $a Anxiety $x Treatment $v Popular works. 650 0 $a Mindfulness-based cognitive therapy. 830 0 $a --For dummies. 941 $a 2 952 $l GYPE631 $d 20240626015026.0 952 $l BAPH771 $d 20181228010320.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=FDCBFFCC431211E5AE1B677DDAD10320Initiate Another SILO Locator Search