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01703aim a2200301Ia 4500 001 0F2F6DB06B5511E69AFE1DDBDAD10320 003 SILO 005 20161106155724 007 sd fungnnmuuuu 008 130716s2011 tnunnnn r i n eng d 035 $a (OCoLC)852900119 040 $a IWA $c IWA $d SILO 245 00 $a Constructive rest, the Alexander Technique edition $h [sound recording] : $b Whispered Ah. 246 30 $a Alexander Technique edition : $b Whispered Ah 260 $a [Columbus, Ohio?] : $b SmartPoise Productions, $c c2011. 300 $a 1 sound disc (ca. 51 min.) : $b digital ; $c 4 3/4 in. 500 $a Compact disc. 500 $a "Constructive Rest: The Audio Guide Series is adapted and expanded from Coaching Constructive Rest by Barbara Conable, a tool for Andover Educators"--http://www.constructiverest.com/. 520 $a The Whispered Ah is one of the classic procedures used in practice of The Alexander Technique. This guide includes all the basics of The Guide for Everyone and Directions, with the addition of gentle invitations to play with the Whispered Ah. The Whispered Ah is a vocal procedure encouraging openness and relaxation in the neck, throat, and around the vocal folds. It's great for those who use their voice a lot like public speakers, singers, parents, and teachers. The Whispered Ah is a very effective stress reliever. 650 0 $a Alexander technique. 650 0 $a Relaxation. 650 0 $a Self-help techniques. 700 1 $a Conable, Barbara. $t Coaching constructive rest 941 $a 1 945 $a cdab 952 $l USUX851 $d 20170706044424.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=0F2F6DB06B5511E69AFE1DDBDAD10320 994 $a C0 $b IWAInitiate Another SILO Locator Search