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02774aam a2200361 i 4500 001 8B3BA9B2BB4F11EE9799A7D243ECA4DB 003 SILO 005 20240125010040 008 230605s2023 nyu b 001 0 eng d 010 $a 2023026360 020 $a 1538741067 020 $a 9781538741061 035 $a (OCoLC)1375289566 040 $a DLC $b eng $e rda $c DLC $d DLC $d TnLvILS $d SILO 042 $a pcc 050 00 $a HV5275 $b .S33 2023 082 04 $a 362.292 $2 23/eng/20230705 100 1 $a Scheller, Brooke, $e author. 245 10 $a How to eat to change how you drink : $b heal your gut, mend your mind, and improve nutrition to change your relationship with alcohol / $c Brooke Scheller, DCN, CNS. 250 $a First edition. 264 1 $a New York : $b Balance, $c [2023] 300 $a xii, 244 pages ; $c 24 cm 504 $a Includes bibliographical references and index. 520 $a "Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption. This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition"-- $c Provided by publisher. 650 7 $a Drinking of alcoholic beverages. $2 Sears 650 7 $a Alcoholism. $2 Sears 655 7 $a Self-help publication. $2 lcgft 941 $a 4 952 $l YEPF572 $d 20240509013302.0 952 $l UJPE911 $d 20240409012215.0 952 $l TCPG826 $d 20240202011508.0 952 $l TYPH572 $d 20240125012112.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8B3BA9B2BB4F11EE9799A7D243ECA4DBInitiate Another SILO Locator Search