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03106aam a2200481 i 4500 001 3766EA561A3011EEAF9CB4AD47ECA4DB 003 SILO 005 20230704010055 008 230509s2023 nyua b 001 0 eng d 020 $a 0063230577 020 $a 9780063230576 (hardcover) 035 $a (OCoLC)1378641827 040 $a NjBwBT $b eng $e rda $c OQX $d OQX $d OCLCQ $d YDX $d OCO $d ILC $d VP@ $d UAP $d OJ4 $d SILO 050 14 $a RM222.2 $b .B633 2023 082 04 $a 613.2/5 $2 23/eng/20230503 100 1 $a Bornstein, Adam, $e author. 245 10 $a You can't screw this up : $b why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts / $c Adam Bornstein ; [foreword by Arnold Schwarzenegger]. 246 3 $a You cannot screw this up 250 $a First edition. 260 $a New York, NY : $b William Morrow, an imprint of HarperCollinsPublishers, $c [2023] 300 $a xxvi, 320 pages : $b illustrations ; $c 24 cm 504 $a Includes bibliographical references (pages 299-304) and index. 505 0 $a Foreword / by Arnold Schwarzenegger -- Introduction: Hope -- The unbreakable foundation. So easy it's hard to fail ; The diet game is fixed ; This changes everything ; The paradox of comfort ; Seek solutions, not scapegoats -- In control. Note from your future self ; The trap doors -- You can't screw up this eating plan. I will teach you to eat ; Let's order takeout - The ultimate takeout menu: eating at the top fifty restaurants in America ; Make your favorite takeout ; The plan that never stops working ; Putting it all together -- You can't screw up this workout plan. Movement medicine: the 6-week plan -- Epilogue: Comfortable at last. 520 $a A trusted nutrition consultant, whose clients include LeBron James, Cindy Crawford, Arnold Schwarzenegger, and Lindsey Vonn, uses proven life-changing methods to paint a clear picture of why stepping away from dieting methods can end the vicious cycle of weight gain. 520 $a What's the real reason you struggle to improve your health? Bornstein believes diets don't work because they are designed to be short-term and not suited for real life. The secret is having a plan that is hard to screw up-- and that includes the foods you love. Once you embrace the idea that no foods are completely off limits, you can make the healthy lifestyle changes you've been chasing. -- adapted from jacket 650 0 $a Weight loss. 650 0 $a Food habits. 650 0 $a Reducing diets. 650 0 $a Nutrition. 650 0 $a Diet. 655 7 $a Self-help publications. $2 lcgft 655 7 $a Recipes. $2 lcgft 700 1 $a Schwarzenegger, Arnold, $e writer of foreword. 941 $a 8 952 $l FPPC224 $d 20240321010633.0 952 $l TIPA162 $d 20240314045259.0 952 $l SFPH074 $d 20240314025457.0 952 $l UGPF911 $d 20231207020442.0 952 $l GFPE771 $d 20231206012541.0 952 $l XAPE737 $d 20231129010048.0 952 $l TFPI826 $d 20230706011606.0 952 $l GBPF771 $d 20230704012547.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3766EA561A3011EEAF9CB4AD47ECA4DBInitiate Another SILO Locator Search