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02489aam a22004818i 4500 001 1E146420C93111E88539171297128E48 003 SILO 005 20181006010511 008 180514t20182018cau j b 000 0 eng c 010 $a 2018022843 020 $a 1626255903 020 $a 9781626255906 035 $a (OCoLC)1033564221 040 $a LBSOR/DLC $b eng $e rda $c DLC $d OCLCO $d JTH $d D9M $d OCLCF $d IMD $d CLE $d UIB $d SILO 042 $a lcac $a lcac 050 00 $a BF724.3.S36 $b S54 2018 082 00 $a 155.5/182 $2 23 100 1 $a Skeen, Michelle, $e author. 245 10 $a Just as you are : $b a teen's guide to self-acceptance & lasting self-esteem / $c Michelle Skeen, Kelly Skeen. 264 1 $a Oakland, CA : $b Instant Help Books, an imprint of New Harbinger Publications, Inc., $c [2018] 300 $a x, 158 pages ; $c 21 cm. 504 $a Includes bibliographical references. 505 0 $a What's up with the way I feel about myself? -- Why do I do the things that I do? -- Figuring out what matters to you -- Connect to your self and others -- Mindfulness and the monkey mind -- Emotions and the "I" of the storm -- Helpful behaviors and communication -- How do I keep myself on track? 520 $a "Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"-- $c Provided by publisher. 521 8 $a Ages 14-18. 650 0 $a Self-esteem in adolescence $v Juvenile literature. 650 0 $a Self-acceptance $v Juvenile literature. 650 0 $a Teenagers $x Conduct of life $v Juvenile literature. 700 1 $a Skeen, Kelly, $e author. 941 $a 11 952 $l FGPD194 $d 20240515012133.0 952 $l XXPH787 $d 20230603011553.0 952 $l SIPD314 $d 20230201022932.0 952 $l AXPF626 $d 20220223012004.0 952 $l BJPD251 $d 20211215025517.0 952 $l VTPD454 $d 20210921010722.0 952 $l GEPG771 $d 20210722055216.0 952 $l RZPE145 $d 20200613010055.0 952 $l S1PD771 $d 20200107011745.0 952 $l NYPE343 $d 20181225011829.0 952 $l BOPG851 $d 20181006120522.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=1E146420C93111E88539171297128E48 994 $a C0 $b UIBInitiate Another SILO Locator Search