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03258aim a2200433Ka 4500 001 90F59E14223B11EF96E545AA58ECA4DB 003 SILO 005 20240604012727 006 m h 007 cr una--- 007 sz usn nn ed 008 240229s2024 nyu s 000 0 eng d 020 $a 9798212662864 (sound recording) 040 $a TEFOD $c TEFOD $d SILO 084 $a SEL016000 $a OCC019000 $a SEL016000 $2 bisacsh 100 1 $a Hanh, Thich Nhat. 245 10 $a How to smile $h [electronic resource]. $c Thich Nhat Hanh. 250 $a Unabridged. 260 $a Ashland : $b Blackstone Publishing, $c 2024. 300 $a 1 online resource (2 audio files) : $b digital 306 $a 01:28:26 490 0 $a Mindfulness Essentials. 500 $a Unabridged. 511 0 $a Narrator: John Sackville. 520 $a The final book in the bestselling How To series: simple, refreshing meditations of Zen Master Thich Nhat Hanh give us inspiration and tools for transforming our suffering and cultivating happiness. In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls "the art of suffering." He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there. Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master's lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us. When we're willing to face our suffering and look deeply into it, we begin to understand its origins. Transformation and healing become possible, and along with it a greater capacity to understand the suffering of others and resolve conflicts in our relationships. Creating peace and understanding in ourselves and our relationships in this way is essential for helping create true understanding and peace in our communities, society, and the world. Thich Nhat Hanh offers practices for transforming our own suffering, listening deeply to the suffering of others, and especially how to cultivate our own smile and happiness. 538 $a Requires the Libby app or a modern web browser. 650 17 $a Nonfiction. $2 OverDrive 650 7 $a New Age. $2 OverDrive 650 7 $a Self-Improvement. $2 OverDrive 655 7 $a Electronic books. $2 local 700 1 $a Sackville, John. 856 40 $u http://link.overdrive.com/?websiteID=251&titleID=10454080 $z Click to download here. 856 4 $3 Excerpt $u https://samples.overdrive.com/?crid=7a00dd1f-d214-4b40-b163-9ad520dd3e45&.epub-sample.overdrive.com $z Sample 856 4 $3 Image $u https://img1.od-cdn.com/ImageType-100/0887-1/%7B7A00DD1F-D214-4B40-B163-9AD520DD3E45%7DIMG100.JPG $z Large cover image 856 4 $3 Thumbnail $u https://img1.od-cdn.com/ImageType-200/0887-1/%7B7A00DD1F-D214-4B40-B163-9AD520DD3E45%7DIMG200.JPG $z Thumbnail cover image 856 40 $3 Click for more information $u https://api.overdrive.com/v1/collections/v1L1B0wAAAA2Z/products/7a00dd1f-d214-4b40-b163-9ad520dd3e45 $x 1370 941 $a 1 952 $l CBPF522 $d 20240604014254.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=90F59E14223B11EF96E545AA58ECA4DBInitiate Another SILO Locator Search