87 records matched your query
02296aim a22004095a 4500 001 2F4BB7C2A18B11E6AED112AEDAD10320 003 SILO 005 20161103010209 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 141101s2014 xxunnn es z n eng d 020 $a 146902845X (sound recording : hoopla Audio Book) 020 $a 9781469028453 (sound recording : hoopla Audio Book) 028 42 $a MWT11212684 040 $a Midwest $d SILO 100 1 $a Vad, Vijay. 245 14 $a The new rules of running: $b five steps to run faster and longer for life $h [electronic resource] / $c Vijay Vad, MD with Dave Allen. 250 $a Unabridged. 260 $a [United States] : $b Gildan Audio : $c 2014. 300 $a 1 online resource (1 audio file (7hr., 30 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 1 $a Read by David Allen. 520 $a The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming. Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.Essential strengthening exercises, stretches, nutrition, and hydration tips. 538 $a Mode of access: World Wide Web. 650 0 $a Running $x Physiological aspects. 650 0 $a Running injuries $x Prevention. 650 0 $a Running injuries $x Treatment. 650 0 $a Running $v Handbooks, manuals, etc. 650 0 $a Runners (Sports) $v Handbooks, manuals, etc. 700 1 $a Allen, Dave, $d 1968- 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/11212684 $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/gil_9781469028453_180.jpeg 941 $a 1 952 $l CDPF771 $d 20161103011733.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=2F4BB7C2A18B11E6AED112AEDAD10320Initiate Another SILO Locator Search