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02362aam a2200373 i 4500 001 47D93E28483D11EC9D3FC60530ECA4DB 003 SILO 005 20211118010056 008 210728s2022 njua 001 0 eng d 010 $a 2021946525 020 $a 9781119822226 020 $a 111982222X 035 $a (OCoLC)1261878882 040 $a YDX $b eng $c YDX $d BDX $d IMR $d IOU $d SILO 100 1 $a Riolo, Amy, $e author. 245 10 $a Mediterranean lifestyle for dummies / $c by Amy Riolo. 264 1 $a Hoboken, New Jersey : $b John Wiley & Sons, Inc., $c 2022 300 $a xii, 304, 8 unnumbered pages of plates : $b illustrations (color). charts, tables. $c 23 cm. 490 1 $a For dummies 490 1 $a Learning made easy 505 0 $a Contents at a Glance : Introduction -- Part 1: Getting started with the Mediterranean Lifestyle -- Part 2: Making the Mediterranean Lifestyle work for you -- Part 3: Adopting healthful cultural attitudes -- Part 4: Preparing and eating food with pleasure -- Part 5: authentic Mediterranean recipes for all occasions -- Part 6: The part of tens -- Appendix A: Metric conversion guide -- Index. 520 $a Living the Mediterranean lifestyle isn't just for a longer and healthier life - although the Mediterranean diet has been proven to provide just that. It's also about being happier and taking advantage of life's little moments to enjoy nature, family, and company. In Mediterranean Lifestyle for Dummies, you'll learn to increase your energy and find a more peaceful attitude with practical tips that highlight the best of Mediterranean culture and lifestyle. So, dive into this book's recipes, strategies, and tricks to live your life to its fullest! 500 $a Inside: Make mealtime sacred ; Socialize more often ; Enjoy healthier and tastier foods ; Make time for yourself ; Get out into nature ; Transform your lifestyle ; Connect with family ; Eat and drink well ; Indulge in naps. 650 0 $a Lifestyles $z Mediterranean Region. 650 0 $a Reducing diets. 650 0 $a Diet $z Mediterranean Region. 650 0 $a Cooking $z Mediterranean Region. 655 7 $a Cookbooks. $2 lcgft 830 0 $a --For dummies. 830 0 $a Learning made easy 941 $a 1 952 $l BAPH771 $d 20211118010627.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=47D93E28483D11EC9D3FC60530ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search