173 records matched your query
03587aam a2200505Ii 4500 001 40456B18469011E7B0D179B0DAD10320 003 SILO 005 20170601010450 008 170302s2017 waua e b 001 0 eng d 010 $a 2016962297 020 $a 1943370117 020 $a 9781943370115 035 $a (OCoLC)986356613 040 $a NZAUC $b eng $e rda $c NZAUC $d OCLCO $d JUH $d SILO 100 1 $a Bowman, Katy, $e author. 245 10 $a Dynamic aging : $b simple exercises for better whole-body mobility / $c by Katy Bowman with Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, and Joyce Faber. 246 30 $a Simple exercises for better whole-body mobility 246 30 $a Better whole-body mobility 264 1 $a [Sequim, Washington] : $b Propriometrics Press, $c [2017] 300 $a 262 pages : $b illustrations ; $c 24 cm 500 $a "30+ moves to build pain-free feet, better balance, and confident movement"--Cover. 504 $a Includes bibliographical references (pages 243-246) and index. 505 0 $a Your feet are your foundation -- Balance, stability, and getting over the fear of falling -- Super-strong hips and single-legged balance -- Walking -- Reaching, carrying, lifting, and other functional movements -- Fit to drive -- Movement is part of life -- Get moving: All-day alignment checks ; Tips for moving more in daily life ; Whole-body mobility flow. 520 $a What if your lack of mobility isn't due to your age, but simply the number of years you haven't been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isn't responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50-plus, biomechanist and movement teacher Katy Bowman details how readers can regain their balance, maintain their ability to drive, keep their feet healthy and functional, and regain mobility and reduce pain throughout their bodies. Bowman's exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. The book also contains information on moving more in your daily life. To combat the idea of being too old to make great improvements, Dynamic Aging is filled with stories and advice from four septuagenarians who have been following Bowman's program for a decade, avoiding surgeries, eliminating pain, and regaining freedom and ease in their bodies they thought they had lost permanently to old age. From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the books message: No matter where you are starting, if you change how you move, you can change how you feel. 650 0 $a Exercise therapy for older people. 650 0 $a Physical fitness for older people. 650 0 $a Human locomotion. 650 0 $a Movement education. 655 7 $a Health & Fitness. $2 local 655 7 $a Nonfiction. $2 local 941 $a 13 952 $l LAPH975 $d 20240702022834.0 952 $l ALPE516 $d 20240417014236.0 952 $l SFPH074 $d 20240314014028.0 952 $l OGPC877 $d 20230822010351.0 952 $l AWPD207 $d 20230209014756.0 952 $l FXPH314 $d 20220909043439.0 952 $l GBPF771 $d 20181102011256.0 952 $l HPPD845 $d 20180926012605.0 952 $l BZPC851 $d 20180605173919.0 952 $l VTPD454 $d 20170919015553.0 952 $l TCPG826 $d 20170616010624.0 952 $l CYPF706 $d 20170616010201.0 952 $l S1PD771 $d 20170601011335.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=40456B18469011E7B0D179B0DAD10320Initiate Another SILO Locator Search