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02208aam a2200301 i 4500 001 99DE085CA55F11EAA027EF1497128E48 003 SILO 005 20200603010033 008 150505t20162016enka b 001 0 eng 010 $a 2015016603 020 $a 1848192045 020 $a 9781848192041 035 $a (OCoLC)908698903 040 $a DLC $b eng $e rda $c DLC $d YDX $d OCLCF $d YDXCP $d BDX $d CUI $d VP@ $d SO$ $d CLE $d NZAUC $d NLE $d JTH $d OCLCQ $d OCLCO $d OCLCA $d JF0 $d OCLCO $d UAT $d OCLCO $d UKMGB $d SILO 042 $a pcc 050 00 $a RC455.4 L67 H45 2016 100 1 $a Helbert, Karla $e author. 245 10 $a Yoga for grief and loss : $b poses, meditation, devotion, self-reflection, selfless acts, ritual / $c Karla Helbert ; foreword by Chinnamasta Stiles ; photography by D. Randall Blythe, Brian Brown, Jamie Fueglein and Karla Helbert. 264 1 $a London ; $b Singing Dragon, $c 2016. 300 $a 320 pages : $b illustrations ; $c 25 cm 504 $a Includes bibliographical references and index. 520 $a Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice. 650 0 $a Grief therapy. 650 0 $a Yoga. 941 $a 1 952 $l USUX851 $d 20200702012600.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=99DE085CA55F11EAA027EF1497128E48 994 $a C0 $b IWAInitiate Another SILO Locator Search