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01822aam a2200313Ii 4500 001 6F193F38F3A411E8AE43740197128E48 003 SILO 005 20181129010016 008 180419t20182018nyua b 000 0 eng d 020 $a 145493252X 020 $a 9781454932529 035 $a (OCoLC)1031461256 040 $a YDX $b eng $e rda $c YDX $d ORX $d IOU $d SILO 082 04 $a 615.8/515 $2 23 100 1 $a Delorie, Oliver Luke, $e author. 245 10 $a Shinrin-yoku : $b the healing art of forest bathing / $c Oliver Luke Delorie. 264 1 $a New York : $b Sterling Ethos, $c [2018] 300 $a 158 pages : $b color illustrations ; $c 18 cm 504 $a Includes bibliographical references. 520 $a Discover a slow, mindful way of walking that heals the soul and mends the heart -- and let all your senses bathe in the pleasures that the forest has to offer. Heal yourself by connecting deeply with nature. Fill your lungs with fresh forest air, which has cancer-fighting chemicals called phytoncides that can lower blood pressure, decrease levels of stress, and reduce muscle tension. With 75 inspirational quotes, this guide teaches you how to benefit from what the Japanese call "the medicine of the forest" by leaving the hustle and bustle behind and soaking up the silence. Through focusing on the things you see and hear, staying aware of your environment, and being present in the moment, you'll improve your health and well-being. 650 0 $a Forest reserves $x Therapeutic use. 650 0 $a Forest reserves $x Psychological aspects. 650 0 $a Trees $x Therapeutic use. 650 0 $a Trees $x Psychological aspects. 650 0 $a Nature, Healing power of. 941 $a 1 952 $l BAPH771 $d 20181129010209.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6F193F38F3A411E8AE43740197128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search