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01698aam a2200265 i 4500 001 313CD1AE1A3011EEAF9CB4AD47ECA4DB 003 SILO 005 20230704010055 008 201027s2021 nyua b 001 0 eng 010 $a 2020048736 020 $a 1101886641 020 $a 9781101886649 040 $d SILO 100 1 $a Egoscue, Pete, $d 1945- $e author. 245 10 $a Pain free : $b a revolutionary method for stopping chronic pain / $c Pete Egoscue. 250 $a Revised and updated second edition. 264 1 $a New York : $b Bantam Books, $c 2021. 300 $a xxi, 290 pages : $b illustrations ; $c 23 cm 504 $a Includes bibliographical references (pages 275-276) and index. 520 $a "Now fully updated and revised throughout, Pete Egoscue's breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Starting today, you don't have to live in pain. That is Pete Egoscue's revolutionary message.Developed through his work as a physiologist and sports injury consultant, Pain Free offers a revolutionary regimen of quick stretches and strength-building exercises that will cure chronic pain, and do it naturally. With an astounding 95 percent successrate, Egoscue has already shown hundreds of thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies"-- $c Provided by publisher. 650 0 $a Chronic pain $x Exercise therapy. 941 $a 2 952 $l BOPG851 $d 20231010030703.0 952 $l CBPF522 $d 20230704012107.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=313CD1AE1A3011EEAF9CB4AD47ECA4DBInitiate Another SILO Locator Search