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03002aam a2200517 i 4500 001 98D1CCDC6CB211EE935F82A422ECA4DB 003 SILO 005 20231017010119 007 tb 008 230717s2023 nyu ed 000 0 eng d 020 $a 0593792998 020 $a 9780593792995 035 $a (OCoLC)1391694657 040 $a TOH $b eng $e rda $c TOH $d JBZ $d SDG $d RB0 $d IOU $d SILO 082 04 $a 158 $2 23/eng/20230929 100 1 $a Brooks, Arthur C., $d 1964- $e author. $9 235440 245 10 $a Build the life you want : $b the art and science of getting happier / $c Arthur C. Brooks and Oprah Winfrey. 250 $a First large print edition 264 1 $a [New York] : $b Random House Large Print, $c [2023] 300 $a xxx, 311 pages (large print) ; $c 24 cm 340 $n large print $2 rda 504 $a Includes bibliographical references (pages 257-311). 505 0 $a A note from Oprah -- A note from Arthur -- Introduction: Albina's secret -- Happiness is not the goal, and unhappiness is not the enemy -- Managing your emotions. A note from Oprah -- The power of metacognition -- Choose a better emotion -- Focus less on yourself -- Building what matters. A note from Oprah -- Build your imperfect family -- Friendship that is deeply real -- Work that is love made visible -- Find your amazing grace -- A note from Oprah -- Conclusion: Now, become the teacher. 520 $a "Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice" -- $c Provided by publisher. 650 0 $a Happiness. $9 67658 650 0 $a Change (Psychology) $9 64841 650 0 $a Self-realization. $9 75003 650 0 $a Large type books. $9 72061 655 7 $a Large print books. $2 lcgft 655 7 $a Self-help publications. $2 lcgft $9 201252 700 1 $a Winfrey, Oprah, $e author. $9 26138 941 $a 11 945 $a lpt 952 $l NYPE343 $d 20240514011326.0 952 $l ZIPA815 $d 20240513175847.0 952 $l GDPF771 $d 20240409012549.0 952 $l BJPD251 $d 20240223010356.0 952 $l TYPH572 $d 20240125011151.0 952 $l SAPG074 $d 20240106010711.0 952 $l YTPG232 $d 20240104011209.0 952 $l FYPI314 $d 20231202012129.0 952 $l CAPH522 $d 20231107011103.0 952 $l CDPF771 $d 20231102012616.0 952 $l BAPH771 $d 20231017010649.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=98D1CCDC6CB211EE935F82A422ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search