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03751aam a22007938i 4500 001 AD1D1B5EB2ED11E28F171E8EDAD10320 003 SILO 005 20190815012642 008 130206s2013 nyu b 001 0 eng 010 $a 2012046866 020 $a 0770433472 020 $a 9780770433475 (ebook) 020 $a 0307718271 020 $a 9780307718273 020 $a 0385344740 020 $a 9780385344746 (hardback) 040 $a DLC $b eng $c DLC $e rda $d DLC $d SILO 042 $a pcc 043 $a n-us--- 050 00 $a TX837 $b .B5278 2013 082 00 $a 641.5/636 $2 23 084 $a CKB086000 $a CKB026000 $a CKB086000 $2 bisacsh 100 1 $a Bittman, Mark. 245 10 $a Vb6 / $c Mark Bittman. 246 3 $a Eating vegan every day before 6:00 pm 250 $a First edition. 263 $a 1303 264 1 $a New York : $b Clarkson Potter/Publishers, $c [2013] 300 $a pages cm 520 $a "The best-selling author and popular NYT columnist gives us his innovative and easy diet plan, complete with recipes--by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health. Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes--exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Building on his hit book Food Matters, Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen"-- $c Provided by publisher. 504 $a Includes bibliographical references and index. 650 0 $a Vegan cooking. 650 0 $a Breakfasts. 650 0 $a Luncheons. 655 7 $a Cookbooks. $2 lcgft 650 7 $a HEALTH & FITNESS / Diets. $2 bisacsh 650 7 $a COOKING / Health & Healing / Weight Control. $2 bisacsh 650 7 $a COOKING / Vegetarian & Vegan. $2 bisacsh 856 42 $3 Cover image $u 978-0-385-34474-6.jpg 941 $a 28 952 $l GOPG641 $d 20240409020726.0 952 $l GZPE631 $d 20240305032327.0 952 $l SMPE094 $d 20240104015344.0 952 $l UGPF911 $d 20231207014301.0 952 $l CPPC926 $d 20231111012532.0 952 $l KQPC446 $d 20230503010416.0 952 $l USUX851 $d 20221005020216.0 952 $l FXPH314 $d 20220909030814.0 952 $l GEPG771 $d 20210722035016.0 952 $l BNPD611 $d 20210323013436.0 952 $l GHPD771 $d 20210204015013.0 952 $l YEPF572 $d 20200204063842.0 952 $l TYPH572 $d 20200110045808.0 952 $l AAPF906 $d 20190717023914.0 952 $l XXPH787 $d 20181107045626.0 952 $l BOPG851 $d 20181006074102.0 952 $l OVUX522 $d 20180103044309.0 952 $l GDPF771 $d 20170418092827.0 952 $l VMPC334 $d 20170118034155.0 952 $l FJPC224 $d 20160209013436.0 952 $l BAPH771 $d 20150926022838.0 952 $l GAAX314 $d 20150902015612.0 952 $l TCPG826 $d 20150509014906.0 952 $l CYPF706 $d 20150508011514.0 952 $l JLPF081 $d 20150303021612.0 952 $l UQAX771 $d 20140924011002.0 952 $l CAPH522 $d 20140206010230.0 952 $l ZBPE245 $d 20131219024958.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=AD1D1B5EB2ED11E28F171E8EDAD10320Initiate Another SILO Locator Search